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Chunks of soy are a great source of protein, especially for vegetarians and vegans who avoid animal products like eggs, meat, dairy, and other sources derived from animals. Soya chunks are quick and simple to prepare even in the middle of a busy day because they don’t require extensive chopping or cooking time and are low in cholesterol. Defatted soy flour, a high-protein by-product of the extraction of soybean oil, is used to make soya chunks. The body needs proteins to carry out a variety of essential tasks, including the development and maintenance of tissues, the regulation of hormones and fluids, the enhancement of immunity, the production of energy, and the synthesis of bones, muscles, cartilage, and skin. Therefore, soy chunks can help vegetarians meet their daily protein needs.
Can one have it every day, then? Soya chunks are a good option to include in meals because they are high in protein and low in carbohydrates, but eating too much of it can lead to hormonal imbalance and thyroid problems. Additionally contributing to the issue are the soy chunks’ extensive processing and genetic modification.
Consuming too many soy chunks has negative effects on:
1. The majority of soy is genetically modified
90 percent of soybeans and soy crops are genetically altered (GMO). In India and the United States, over 90% of soybeans are genetically modified, and the remaining 10% isn’t always guaranteed to be non-GMO due to wind and insect cross-pollination.
2. Soy chunks undergo extensive processing
Edamame or tempeh are better sources of protein than processed soy chunks and mock meats. They cause inflammation as a result of the processing they go through. To obtain adequate protein, consume natural, unprocessed foods or get a high-quality vegan protein shake.
3. Excess soy consumption leads to hormone imbalance
It’s associated with thyroid issues when consumed excessively, or more than four times a week. Thyroid issues may be related to the isoflavones in soy products. Studies have also indicated that it raises testosterone levels in men and estrogen levels in women. Once more, do not mistake this for tempeh or edamame. Tofu is in doubt. Twice a week is fine for organic varieties.
