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A panic attack is an extreme bout of worry or anxiety that strikes suddenly and unexpectedly. It can cause both physical and mental distress. A panic attack sufferer can believe they are going to pass away or have a heart attack. However, the person experiencing it at the moment does not realize that it is not genuinely a life threatening situation. Research indicates that panic attacks are your body’s normal fight-or-flight reaction to danger, and they have specific triggers. The typical symptoms of a panic attack include a racing heartbeat, shaking, sweating, difficulty breathing, stomach cramps, nausea, and a feeling of being choked. Because panic attacks can have a negative impact on one’s quality of life, it is important to address the cause of them and consult a specialist.
Even though a person experiencing a panic attack tends to lose control and believes that all of the physical symptoms are real, their loved ones can support them by using a few simple strategies.
If you know someone who suffers from panic attacks, give them advice on what you can do to help them right now and what you should avoid doing.
There are three things that can be useful in these circumstances:
Get them some water.
The soothing effect of water. In reality, consuming cold liquids stimulates the parasympathetic nervous system, which helps people stay calm. Physical contact with water is something else that can be beneficial. Therefore, giving someone cold water to splash on their face or feet or keeping their hands or feet submerged can both assist reduce anxiety.
Ask if they require a seat
Help them locate a cozy chair. Allow them to sit since doing so can literally ground them, which can be restorative and calming for their anxiety.
Utilize the grounding technique
A grounding technique calms a person by using all five senses. Asking someone to name five things they can see, four things they can touch, three things they hear, two things they can smell, and one thing they can taste is a highly popular grounding technique known as 5-4-3-2-1. This actually aids in focusing their thoughts on those inquiries and aids in reducing anxiousness.
