Watermelon is one of the most hydrating and refreshing summer fruits, and it may quickly improve your mood on a hot day. The summer superfruit can help satisfy your sweet taste while preventing dehydration because it has 92% water and 8% sugar. Not only is watermelon juicy and sweet, but it can also be extremely beneficial to your mental health. When the temperature rises, a lot of people say their moods fall or their anxiety levels rise.
Vitamin B6, which is abundant in watermelon, helps the body create the neurotransmitters that reduce stress, anxiety, and panic attacks. One can easily relax their blood vessels, which take pleasure in the feel-good rush. Watermelon, which is a great source of vitamins C, A, and E, might also help you feel less anxious because a lack of these nutrients may act as an anxiety trigger.
There are three ways watermelon might reduce anxiety.
- Watermelon’s vitamin C helps reduce anxiety
A 2012 study indicated that vitamin A, C, and E levels were considerably lower in individuals with generalized anxiety disorder and/or depression when compared to healthy controls. Watermelon is a strong source of vitamin C. However, the researchers saw “a significant reduction in anxiety and depression scores” after six weeks of supplementation.
- Anxiety disorders can benefit from improved gut health
Polyphenols found in watermelon help the formation of good bacteria in the gut. This rise in helpful bacteria might lessen anxiety and aid with digestion at the same time. We shouldn’t be shocked that if one illness gets better, the other one might as well because there is a strong association between anxiety and bowel disorders.
- Staying well-hydrated might lessen anxiety
Watermelon is a great supply of water, as its name implies. Assuring enough hydration is a sometimes ignored component of a dietary approach to anxiety. Patients who are dehydrated without realizing it endure increasing anxiety or even full-blown panic attacks.