4 exercises that can reduce risk of cancer

The importance of physical activity in cancer prevention cannot be overstated, given the startling 14,61,427 new instances of cancer that are expected to be reported in India in 2022. Including a variety of workouts can be an effective way to lower the risk of cancer. When combined, these workouts can prevent cancer by enhancing immune system performance, controlling inflammation, and preserving a healthy body weight. Consult a healthcare provider before beginning any exercise program, especially if you have any pre-existing medical conditions.

There are four types of exercise that lower the risk of cancer:

Walking at a brisk pace: This easy-to-do but very effective aerobic exercise causes a slow increase in speed, which raises heart rate and breathing.

Cycling: Provides an excellent cardiovascular workout whether done outdoors or on a stationary cycle. It works best when done at a moderate to high intensity, with multiple sessions each week lasting between 20 and 30 minutes.

Strength training exercises: Exercises that strengthen the musculoskeletal system, such as bodyweight squats and push-ups, complement aerobic activities. Bodyweight squats involve a deliberate descent into a seated position and an ascent back to standing, whereas push-ups work the arms, shoulders, and chest when performed from a plank position.

Yoga: Known as a comprehensive discipline, yoga offers transforming postures including child’s pose and downward dog. The latter promotes flexibility and relaxation, while the former stretches and strengthens while encouraging focused breathing.

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