A miracle grain known as ragi or finger millet can offer comprehensive health advantages. Ragi is abundant in dietary fiber, calcium, iron, and other necessary micronutrients while having no cholesterol or salt. Regular consumption can also help with weight loss, cholesterol control, blood sugar management in diabetes, and the prevention of cardiac diseases. Ragi is a grain that is great for the summer since it keeps you cool. According to Ayurveda, ragi lowers cholesterol and Ama (a toxin). Vegetarians can receive enough protein from ragi, which is a rich source of minerals and protein.
What is ragi
Eleusine coracana is the scientific name for ragi, a millet. It can be found in tropical parts of Asia and Africa, including Sri Lanka, India, and Ethiopia. Ragi has an appearance akin to that of mustard seeds. Ragi flour may be made from it and used in foods like dosa, roti, idli, upma, paratha, halwa, and barfi. Karnataka produces the most ragi in India. Ragi has the advantage of being able to be eaten whole without the need for polishing, making it healthier than other grains.
5 benefits of eating ragi include:
1. Ragi is high in calcium, iron, and fiber.
Calcium is rich in ragi, which is great for maintaining healthy bones. The wonder millet is also a rich source of iron and fiber, which can help with digestion and immunity.
2. Easy to digest and devoid of gluten
Ragi, unlike wheat, is gluten-free, making it a simple transition for people with a gluten allergy. Ragi aids with digestion as well.
3. Aid in controlling blood sugar levels
Ragi’s high fiber content keeps people fuller for longer. As it helps reduce blood sugar rises, this may be helpful for diabetics.
4. Recognized for lowering the danger of heart disease
Dietary fibers in ragi aid to raise HDL cholesterol and lower LDL cholesterol. This can lower the risk of developing heart disease.
5. Excellent for managing weight
Ragi is a grain with a low GI that can help those who are trying to lose weight by reducing cravings.