5 Benefits of Amaranth

Amaranth is a nutritious, gluten-free grain that gives a large amount of fiber, protein and micronutrients. It has a nutty sort of flavor that can be mixed with a lot of other dishes. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese.

What are some of the Health Benefits of Amaranth?

Amaranth consists of multiple health benefits which are as follows:

1. Antioxidants are present

Antioxidants are substances that can prevent cells caused by free radicals, Amaranth carries high quantities of phenolic acid, vanillic acid and gallic acid that helps fights against diseases like diabetes, heart disease, and cancer.

2. Reduce cholesterol levels

Cholesterol is a waxy and fat like substance that is present in all the cells in our body. Amaranth have some cholesterol reduction properties. A study reported that a diet containing amaranth decreased total cholesterol by up to 30% and “bad” LDL cholesterol by up to 70%

3. Helps to overcome weight issues

If you want to to get rid of few extra pounds, adding amaranth is a must in your diet.It has fiber and protein, both act as a great help in weight loss. Amaranth seeds and amaranth leaves work amazing when added in your weight loss diet.

4. Fights inflammation

When inflammation happens, chemicals from your body’s white blood cells enter your blood or tissues to protect your body. Oils present in amaranth can reduce pain and also inflammation. If you ever trip and sprain your ankle, you can use amaranth oil to reduce the risk of inflammation.

5. Gluten-free

Gluten is a protein found in cereal grains. Some people have celiac disease in which you cannot eat gluten as it causes inflammation and may damage the digestive tract. But Amaranth is naturally gluten free so they can consume it.