हिंदी
CHANDIGARH
Arthritis may make it difficult for people to function, especially during flare-up episodes when joints are tight and painful, and people are too exhausted to get up and do even simple tasks. It may seem paradoxical to suggest exercise to arthritis sufferers, but it can really benefit their physical and emotional health. Joint-friendly workouts can help people with autoimmune diseases a lot, from strengthening muscles around joints to improving mobility. Exercise is also beneficial to one’s mental health and might drive one to continue.
1. Walking
Walking is the most basic and straightforward kind of exercise. It is especially beneficial for people who suffer from knee and back discomfort. You can begin by walking on a level, even surface and work your way up to the uneven ground with inclines and dips.
2. Yoga
Yoga is one of the most effective ways to stretch. Stretching can assist with joint discomfort in places other than the knee and the back. Start with exercises that you are familiar with and progressively raise the intensity. Warm-up first before beginning the stretching exercises, then repeat each one two to three times.
3. Pilates
Pilates is a series of regulated movements that might help with flexibility and joint problems. This strategy targets your body’s structural and basic muscles. As a result, your core strength, balance, and mobility will improve. Start with a gentler form of exercise and gradually increase the intensity. If you don’t see any progress or find it difficult to exercise, get professional guidance.
4. Cycling
Cycling is a low-impact workout that can help you improve your cardiovascular health. Another benefit of cycling is that you can use a stationary bike if you don’t feel secure pedaling outside. It’s critical to look after your cardiovascular health, especially if you have rheumatoid arthritis (RA).
5. Resistance Training
Strength training consists of a series of moderate to high-intensity workouts that address more than simply arthritic symptoms. Strength training improves anaerobic ability, reduces arthritic pain, aids weight loss, and provides antioxidative assistance. Overall strength training can help you prevent the negative consequences of sitting for lengthy periods of time.
