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Eating a balanced diet can be therapeutic for women with polycystic ovarian syndrome (PCOS) and assist in efficiently managing the endocrine condition’s symptoms. Multiple ovarian cysts in PCOS patients may result from an overproduction of androgens. Among many other symptoms, this could manifest as acne, excessive hair, hair loss, or mood changes. Over time, PCOS can harm your heart and lead to diabetes and high blood pressure. Winter may be the perfect time to make changes and instill healthy eating habits if you have been experiencing early PCOS symptoms.
Here are a few foods that you can include in your diet to help with PCOS during the winter.
1. High-fat, low-carb diet
Consume nuts and seeds, particularly flaxseeds, almonds, and walnuts since they have the proper ratio of fats, lower testosterone levels, and control female hormones. To help your brain properly balance hormonal activity, you should also eat high-quality fats such desi ghee, butter, virgin oils, nuts, seeds, and avocados.
2. Protein
In order for your body to utilize necessary and non-essential amino acids in the production of hormones, try to incorporate foods that contain them in your diet. Just a few examples include eggs, chicken, lentils, soaked nuts, seeds, and plant proteins.
3. Food high in vitamin D
Eat vitamin D-rich foods including salmon, mushrooms, eggs, milk, and yogurt. To increase the amount of vitamin D in your body, you can also sit outside in the sunlight.
4. Adhering to a diabetic diet
In female patients with PCOD/PCOS, insulin resistance is a symptom. As a result, they ought to follow the diabetic diet. They must have a diet that is strong in fiber and low in processed foods and carbs. Select whole grains, brown rice, poha, whole wheat, and wheat flour wherever possible.
5. Green leafy vegetable
The phytochemicals, vitamins, and antioxidants found in leafy green vegetables like spinach have anti-inflammatory properties and help with acne that may be brought on by PCOS. They also have a lot of water and are high in fiber, both of which slow the absorption of sugar and assist to maintain blood sugar stability for a longer period of time.
