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Monday March 27th, 2023
Since the beginning of time, pomegranate, or anaar, has been treasured for its potent therapeutic and preventative powers. According to Ayurveda, the sweet (and occasionally somewhat sour) and juicy fruit can treat digestive problems as well as balance doshas and purify blood. Pomegranates were considered a symbol of fertility and the “fruit of the dead” in Greek mythology. Pomegranate is packed with nutrients that may be able to treat and prevent a number of ailments. Pomegranates are a wonderful fruit for controlling chronic and inflammatory disorders since they are loaded with potent antioxidants that help in preventing inflammation.
The fruit should be consumed daily throughout the year for a variety of reasons, including maintaining healthy heart function, lowering cholesterol, managing osteoporosis and arthritis, and preventing fungal infections. The vivid red seeds can be eaten raw, juiced, or added to salads, smoothies, breakfast foods like poha and porridge, and yoghurt.
The following are some intriguing uses for pomegranates:
HOW TO ADD POMEGRANATE IN DIET:
• Eating pomegranates raw is an easy and healthful way to incorporate them into your diet.
• Include pomegranates in salads: The tart and crisp arils can add a special touch to a feta cheese, green vegetable, and fruit salad. They can also be used as a healthy dessert or added to fruit salads.
Pomegranates go great with both ice cream and yogurt as a topping. To satisfy your palate and provide a nutritional boost, include them in the curd rice and raitas.
• Pomegranate juice is another preferred method of fruit consumption. Those who do not like the taste of the seed can make a juice out of it. To achieve a consistency more akin to a smoothie, you can also add extra milk. Always choose fresh juice over processed varieties because the latter have far lower nutritional values.
• Start each morning with a bowl of pomegranate-seed-topped porridge or cereal. It tastes great to combine soft oats with crunchy seeds.
• Add pomegranates as a topping to children’s pizzas.
NUTRITIONAL FACTS OF POMEGRANATE
– It has about 4 g of dietary fiber and 19 g of carbohydrates. The seeds’ intact fiber content, which accounts for 20% of the daily value, is present.
– Polyphenols, isoflavones, and other phytochemicals are rich in pomegranates. Nevertheless, eating the fruit fresh is advised because pasteurizing and preparing the fruit decreases its phenolic activity.
Pomegranates are high in antioxidants.
– The vitamin profile is made up of significant levels of vitamins K, C, and folate (B9). This fruit has a sizable amount of vitamin E. Also found are riboflavin, thiamine, and pantothenic acid.
– Pomegranates have high manganese, phosphorus, potassium, and zinc mineral contents.