The thyroid, a little gland in the shape of a butterfly that is located at the front of your neck, is essential for metabolism, growth, heart rate regulation, and numerous organ function. However, when the thyroid is either underactive (hypothyroidism) or overactive (hyperthyroidism), its smooth operation is interrupted. The immune system attacking the thyroid gland and causing damage to it, or damage that results from therapies for thyroid cancer, are the two main causes of underactive thyroid in the majority of instances. Thyroid nodules, follicular thyroid carcinoma, and Graves’ disease are a few possible causes of excessive thyroid hormone production. By increasing the thyroid hormone through exercise, stress reduction, and a diet rich in iodine, selenium, and probiotics, thyroid function can be naturally enhanced.
There are six beverages that are good for hypothyroidism.
1. Turmeric milk
Golden milk, also known as turmeric milk, provides a number of health advantages as well as antibacterial and anti-inflammatory characteristics. The beverage can be made with either conventional cow’s milk or almond milk. Curcumin, the active ingredient in turmeric, is best absorbed when piperine, found in black pepper, is present. Use Lakadong turmeric, which has the maximum amount of curcumin.
2. Apple cider vinegar
Alkaline in nature, apple cider vinegar aids in better sugar regulation and also prolongs the sense of being full. The quick spike in blood sugar levels following meals can be controlled by mixing 1 tablespoon of apple cider vinegar with water.
3. Butter milk
Probiotics found in buttermilk can assist to enhance the bacteria in the gut. The inflammation that leads to hypothyroidism will be lessened by a robust and healthy gut. Make sure your diet contains fresh, home-made buttermilk.
4. Red juice
Beetroot and carrots together can be a strong source of phytonutrients and the antioxidant lycopene. Make certain the fiber hasn’t been lost and that it is newly manufactured.
5. Green tea
Chlorophyll, which is abundant in leafy greens and has therapeutic qualities. You can make a juice using a variety of leaves, such as fresh spinach, amaranth, kale, coriander leaves, mint, etc., and either include cucumber or just lemon juice.
6. Nut milk
Many times, milk causes inflammation to start. So switching to almond milk instead of ordinary milk makes sense. In addition to being used in coffee and tea, smoothies and breakfast bowls can also contain nut milk.