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For those who have arthritis, losing weight can be quite beneficial since it relieves strain on the joints, which significantly reduces pain and inflammation. Additionally, losing weight can help the body store less fat and improve arthritis management. Even a small weight loss of 10% of body weight can significantly lessen arthritic symptoms. By making appropriate dietary modifications, taking regular walks, and engaging in exercises like yoga and pranayama, people with arthritis can lose weight. Studies suggest that persons who have arthritis may be more susceptible to developing chronic conditions like high blood pressure, diabetes, and heart disease. The risk of developing chronic diseases can be reduced and blood pressure and cholesterol levels can be controlled.
For patients with arthritis, weight loss has the following advantages:
1. Reduces pressure and pain
Even a 10% body weight loss can cut arthritis discomfort in half. Your joints will experience less stress when you reduce weight, which will lessen the strain on the rest of your body. According to studies, people with osteoarthritis who shed pounds by eating healthfully and regularly exercising report less discomfort in their knees.
2. Improved joint performance
Losing weight relieves pressure on your joints, enhancing joint performance. Walking quickly or slowly might help your joints feel better, according to physicians.
3. lessens inflammatory
Numerous autoimmune diseases, including lupus, psoriatic arthritis, and rheumatoid arthritis, can become worse as a result of inflammation. Weight loss decreases the body’s fat reserves, which improves arthritis management.
4. Improved illness prevention
According to studies, people with rheumatoid arthritis who shed at least five kilograms fared better in terms of illness management than those who were overweight. This disease activity score aids physicians in providing patients with better care.
5. Facilitates joint surgery
Prior to having joint replacement surgery, you can lower your risk by losing weight. Rehabilitation is also simpler after surgery.
6. Decreases the chance of chronic diseases
According to research, people with rheumatoid arthritis are more likely to develop chronic conditions including diabetes and cardiovascular disease. Reduced blood pressure and cholesterol levels can lower the chance of developing chronic diseases.
