6 signs that indicate Vitamin D deficiency

The fat-soluble vitamin ‘vitamin D’ is essential for the body’s absorption of calcium and phosphorus, the development of strong bones, the prevention of infections, and the reduction of inflammation. Low vitamin D levels have been linked to a number of serious ailments in people of all ages, according to studies. There are indeed few options for folks when it comes to intake. Vitamin D pills are routinely advised to people if their levels are insufficient because sunlight and food usually fall short of meeting our daily requirements for the vitamin.

Although low vitamin D symptoms and signs are difficult to identify, there are several warning signs that one should be aware of. For instance, if you have muscle twitching, which is an involuntary contraction of the muscles for a brief duration, or if you feel aches and pains that just won’t go away and keep returning, it may be a sign that you need more vitamin D. Additionally, you should have your vitamin D levels evaluated if you experience recurrent illnesses, mood fluctuations, or fatigue.

Here are 6 signs that show Vitamin D Deficiency

1. Pain in the bones and muscles: Low vitamin D levels may be the cause of recurrent back pain. We are all aware of the benefits of vitamin D for bone health. Numerous studies have found lower levels of vitamin D in patients with rheumatoid arthritis, chronic widespread pain, and muscle pain than in those without these illnesses, suggesting a connection between vitamin D insufficiency and pain.

2. Fragility fractures: Are you aware that certain fractures are brought on by a lack of vitamin D? As startling as it may sound, a large number of fragility fractures (fractures caused by falls from a normal standing height or less) are either caused by insufficiency or a shortage of Vitamin D. According to a study, adults 60 and older who have high 25-OH vitamin D levels have a lower incidence of hip fractures.

3. Muscular twitching: Twitches are brief, involuntary muscle contractions that disappear without a trace. They are uncomfortable but do not hurt. They are distinct from a muscle spasm, which is a painful, protracted contraction. We all occasionally go through them. And there is no cause for concern there. But if twitching continues, one should see a doctor as this could be a sign of an underlying problem. Twitching, particularly in the hands, calves, and eyelids, may be an indication that your body needs more vitamin D.

4. Mood changes: When we find ourselves easily overwhelmed by even the smallest shift in our daily routines, we frequently assume that stress, worry, or sadness may be to blame. The last thing that comes to mind while considering the cause is a vitamin shortage. It appears that may indeed be the case. But never come to an end. Consult a medical professional who can assist you in excluding the diagnosis.

5. Fatigue: Do you constantly feel fatigued despite eating, getting 7-8 hours of sleep, or moving your body as directed by your favorite fitness professional? Your vitamin D levels may be the problem in this situation. Check your 25-OH Vitamin D levels and take any supplements your doctor recommends.

6. Recurring illnesses: Vitamin D works with different immune cells directly to help our body fight off infections. The frequent occurrence of illnesses like the flu, pneumonia, and bronchitis may be a sign that your vitamin D levels are low. According to a study, a vitamin D deficiency may increase a person’s likelihood of developing Covid-19 and the severity of the condition.

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