6 simple tips to protect yourself from cold wave

In less than two days, the world will ring in a brand-new year, but Delhi, Punjab, and other parts of North India are currently experiencing a severe cold wave. Additionally, it is that time of year when the festive and lively atmosphere makes it impossible for people to stay inside their homes. Weather events that are unusually cold are referred to as “cold waves,” “cold spells,” or “cold snaps.” Temperatures during a cold wave can fall far below average for the area, frequently causing heavy fog or snowfall.

You can take the following actions to safeguard yourself from a cold wave:

Layer your clothing

Wearing layers of clothing is one of the best ways to defend yourself from a cold wave. Your body retains heat when you layer your clothing, which keeps you warm. To keep your head, hands, and neck warm, you should put on a hat, gloves, and scarf.

Keep dry

Wearing wet clothing can make you feel colder, so make an effort to stay dry by donning a waterproof outer layer and avoiding strenuous activities. Change into dry clothes as soon as you can if your clothing becomes wet for any reason, including rain.

Remain indoor

If it’s too cold outside during a cold wave, try to stay inside if you can. If you must be outside, keep your time there to a minimum and take frequent breaks to warm up.

Warm up your house

Make sure your house is airtight and well-insulated, and keep the thermostat at a comfortable setting. Use draft stoppers on doors and windows to prevent drafts, and shut your blinds and drapes at night to keep the cold out.

Keep hydrated

Because you don’t naturally feel thirsty in cold temperatures, you can become dehydrated even throughout the winter. One must include hydrating foods like fruits, vegetables, and soups in their diet in addition to drinking 7-8 glasses of water every day. You may feel colder and be more likely to catch a cold if you’re dehydrated.

Eat healthfully

To keep your body warm and energized, eat hot, nutritious meals and snacks. As they might cause dehydration and a chillier sensation, alcohol and caffeine should be avoided.

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