7 easy tips to prevent bruxism

Teeth grinding, also known as bruxism, is a disorder when a person unconsciously grinds their teeth while awake or while dozing off. This may result in severe discomfort as well as a number of problems, including TMJ condition, tooth damage, headache, and jaw pain. High amounts of stress, worry, or even certain drugs may be to blame for this. People who clench or grind their teeth while they sleep may do so as a result of certain sleep problems such snoring and breathing pauses. What indicators exist for severe bruxism?

You can avoid teeth grinding at night by following some advice if you want to avoid jaw pain or cracked or chipped teeth.

  1. Purchase an evening mouth guard

Your teeth’s enamel can get thinner from constant grinding, which increases the risk of cavities. Fortunately, using a mouth guard while you sleep will keep your teeth safe. An individually constructed night guard will be more comfortable than a store-bought, universal model that might not fit as tightly. One of the greatest ways to stop sleep bruxism is to wear a mouth guard every night.

  1. Exercise

Add a couple sweat sessions to your weekly schedule if you don’t already exercise. Stress or anxiety frequently cause bruxism, which manifests as tooth grinding. You can relieve your tension by exercising.

  1. Unwind before going to bed

Before you go to bed, you need to release all the tension in your jaw. To ease tension in your mouth, try relaxing techniques like one or more of the following: Take a warm bath before night to ease the tension in your jaw; place a heating pad or warm, damp towel over your jaw; and warm your mouth with herbal, caffeine-free tea.

  1. Work the jaw muscles

In stressful situations, do you notice your jaw tensing up throughout the day? If so, take a moment to unwind and massage your jaw muscles. The tension that has accumulated over the day will be relieved by rubbing.

  1. Pay closer attention to your jaw clenching

You can be grinding your teeth all day long without realizing it. Several times a day, engage in mindfulness exercises to promote relaxation and anxiety release. You’ll start to become aware of particular circumstances or times of day when your teeth grinding becomes more noticeable. Stop it when you see it happening by letting your jaw drop and dangle for a moment. Try to keep a more relaxed jaw position after a gentle movement.

  1. Quit chewing anything besides food

Do you chew gum continuously? Do you enjoy biting ice at the office? Even if chewing on pen caps is your favorite vice, you need to avoid doing this because it will keep your jaw locked.

  1. Keep chewy food at bay

On days when your bruxism has flared up, say goodbye to steak, popcorn, and taffy. These foods demand a lot of chewing, which will harm your jaw even more. Visit a dentist if you are aware that you grind your teeth or if you think it might be the cause of your pain or other symptoms. They can check the wear on your teeth to see if you grind them. Your bite and alignment can also be examined.

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