Chandigarh, Health, Lifestyle

7 Immunity boosting superfoods

CHANDIGARH

On one side the winter season is at its peak and on the other side, the new variant of Coronavirus named Omicron has brought back the anxiety too. In this circumstance, it is very crucial to take care of health and also boost the immune system.

Here are the names of superfoods that will protect you from viruses and help you stay safe and healthy.

Jaggery
As per the Ministry of AYUSH, constant consumption of jaggery in the form of kadha is good for improving the immune system, and also helps in fighting ailments like flu and common cold as a higher body temperature which are the major symptoms of Covid-19. Jaggery has an abundance of minerals like iron, magnesium, zinc, selenium, and potassium, which keep the infections at bay.

Ginger: 
It contains oxidative and anti-inflammatory properties which tend to cure the sore throat in winters. Ginger is also effective in strengthening the immune system and has also proved to curtail the risk of cardiovascular diseases, cancer, digestive issues and nausea. As per experts, during this pandemic, ginger is the best ingredient that will fight against germs, viruses and bacteria.


Ghee
According to Ayurveda, ghee is well known for the easily digestible fats that are able to produce instant heat and energy to keep you warm. It also boosts the immune system and protects skin from getting dry and flaky. Pour it into the rice, roti or dal for the flavour.

Sweet Potato
It is loaded with vitamin A, potassium and other nutrients that relieves constipation, builds immunity, and also decreases inflammation. As per experts, one piece of sweet potato is sufficient to get a day’s beta-carotene. There are two ways to consume sweet potato: either have it with a glass of milk or roast it to have the direct benefit of vitamin C for the immune system.

Amla
Amla is connected to be a seasonal ingredient pooled with immunity-boosting vitamin C that protects from health disorders. There are various ways to indulge amla in your diets such as murabba, pickle, juice, chutney, or even powder to derive nutrients.

Dates
Dates are the vital ingredient of the winter season which can be added to any meal. They are packed with vitamins, minerals, and fibres, and calcium, that help to keep bone and teeth strong. According to professionals, daily consumption of dates can prevent bone-related issues like osteoporosis and arthritis.

Nuts:
Nuts like walnuts, peanuts are rich in antioxidants and omega-3 fatty acids. Walnuts are great for your health as they have anti-inflammatory properties that help to improve the immune system.
Peanuts are loaded with antioxidants, vitamins and minerals that help reduce the risk of cardiovascular diseases, cholesterol issues and also cancer-related ailments.

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