हिंदी
CHANDIGARH
Osteoporosis is being diagnosed in women in their early 30s. In the past, the average age was around 50 years, just as menopause was beginning to set in. The reason for this is that when a woman reaches menopause, her body’s oestrogen production drops dramatically, resulting in bone loss. Because the two main causes of osteoporosis are when the body fails to build enough new bone or when the old bones are reabsorbed by the body, it was formerly referred to as a growing old disease, but that is no longer the case, according to a nutritionist.
Calcium and phosphate are two minerals that are required for regular bone growth, according to the experts. Your body requires these minerals to make bones when you’re young. Mineral consumption throughout early adulthood lays the groundwork for strong bones in later years. Bone development and bone tissues are harmed when people don’t get enough calcium or their bodies can’t absorb enough calcium from their diet.
Vitamin D enhances calcium absorption, vitamin K activates osteocalcin, a bone protein that binds calcium, vitamin C improves bone absorption, and other bone minerals like magnesium, phosphorus, and boron, among others, are nutrients that directly or indirectly benefit bone health. Women are more likely than males to suffer osteoporosis for two reasons: first, women are genetically predisposed to have lower bone mass than men, and second, oestrogen levels. Estrogen is vital for both men and women’s bones to stay strong and healthy.
To avoid calcium loss, limit some foods to ensure bone health:
Soda: Calcium is not enough in the body and expelled in the urine as a result of sweetened soft drinks and aerated drinks. The phosphoric acid in soda drinks may cause calcium loss to be faster.
Caffeine: Caffeine in excess can lead to calcium loss in the body. Caffeine is ingested by the body in a variety of ways, including coffee, iced teas, energy drinks, and other beverages.
Alcohol: Alcohol hinders calcium absorption in the body and prevents bone-building nutrients from being effectively absorbed. Due to alcohol intake during fracture healing, bones get weaker faster and can cause problems.
Food to eat for the bone health:
Green peas, cabbage, broccoli, spinach, oats, lemons, and dairy products are some vegetables that greatly improve bone health, and prevent loss of bone minerals in the body. Exercising, a frequently overlooked aspect of bone health, aids in the increase of bone density and improved nutrition absorption.
