हिंदी
CHANDIGARH
Obesity can be caused by a lack of physical activity, an excessive diet, low-cost, easily accessible foods, high-density foods, high snack consumption, less exercise, the availability of high-tech gadgets such as televisions and computers that prevent us from exercising, and a variety of other factors. However, there are many other reasons for obesity, including physiological and genetic factors.
1. Dietary modifications Weight loss can be aided by increased physical activity and behavioral adjustments. Obesity can also be treated with prescription drugs and weight-loss treatments.
2. Treating obesity like a sickness is the best way to go. As with any condition, we should treat it according to its severity. Obesity comes in several grades, each with its own set of symptoms and treatment options. We would recommend a balanced monitored diet for BMI 25 or less, which is considered normal weight, to maintain or lose 3-5 kgs. This is the weight that can be lost and maintained only by nutrition.
3. Maintain a healthy, low-calorie diet, frequent exercise, and a healthy weight. Use the assistance of a professional who can advise you on what to eat and what to avoid. Fresh fruits, vegetables, whole grains, beans, and lentils should all be included in your diet. Foods that are processed, canned, or greasy should be avoided. Bakery goods, samosas, chips, burgers, and fries should all be avoided. Drink plenty of water and practice Yoga and meditation to be stress-free. Obesity may be avoided by leading a balanced lifestyle and exercising moderation in all we do.
Obesity must be addressed scientifically since it is a medical issue. In the early stages of obesity, diet pills and lifestyle changes are sufficient, but as the disease advances, bariatric surgery becomes the only choice. Once you reach the obese level, which is a BMI of more than 30, bariatric surgery is thought to be one of the safest solutions.
