हिंदी
CHANDIGARH
In an intermittent fasting diet, you only eat at certain times and refrain from eating the rest of the time. Such fasting can aid in weight loss and postpone the emergence of chronic conditions including diabetes, heart problems, and increased blood pressure. Experts caution that it is not suitable for everyone and that one should only follow such diets at the doctor’s advice.
Because prolonged fasting can trigger a metabolic transition that can increase fat burning and assist control blood sugar levels, fasting is effective. According to studies, following a diet can help lower LDL cholesterol and inflammatory indicators.
“Intermittent fasting is going without meals for brief periods of time or substantially restricting your consumption.
The practice of fasting has been linked to a number of possible health advantages, including transient rises in human growth hormone (HGH) and changes in gene expression. These outcomes have been linked to longer lifespans and a decreased chance of illness. Regular fasters typically desire to lose weight or live healthier longer lives, “says, a dietitian.
In order to maintain good health, Kapoor advises remembering a few things both before and after breaking a fast.
“Ensure your final meal is heavy in protein and low in sugar before you fast so that it doesn’t trigger your brain’s desires area and your fast is simpler.
Vegetables are a healthy way to break your fast, followed by protein, lipids, carbs, and sweets. The dietician advises against breaking the fast with anything sugary.
She also offered the following advice to make intermittent fasting simpler:
Start with a new schedule.
– Retain your fluid intake.
– When you are eating, take your time and be conscious.
– Arrange good, nourishing meals in advance.
– Prepare your food in advance.
A healthy mix of protein, fibre, and beneficial fats should be included in your evening meal.
