हिंदी
CHANDIGARH
The number of diabetic patients has credibly increased in India. Around every sixth of the population is struggling with diabetes due to a plethora of reasons. Not only old age people, India has the second largest population where adults have developed the problem of diabetes.
According to research, the number of diabetics in the nation has increased by 150% during the last three decades.
The biggest challenge to maintain glucose levels as it can cause many health problems but on the other hand, low glucose levels are also a cause of concern. The issue of hypoglycemia is indeed an underappreciated one. Blood glucose falls below the normal range in this situation.
Whereas each person’s response to low blood sugar varies, frequent symptoms include nervousness or anxiety, sweating, chills, and clamminess, impatience or irritation, a rapid pulse, sensation lightheaded or confusion, and much more.
Patients with severe instances may experience speech difficulties, blurred vision, numbness, and drowsiness.
Experts have mentioned some strategies to cope with low insulin levels.
- Carbohydrates: As per this guideline, glucose levels should be checked after 15 minutes after consuming 15 grams of carbohydrates to increase them. To return blood sugar levels to the normal range, one can consume fruits, sweet meals, or beverages like honey lemon water, ordinary soda, or. If your blood sugar levels do not improve, get rapid urgent medical treatment.
- Avoid skipping meals: The far more typical circumstance in which hypoglycemia manifests is when a meal is skipped. As a result, it’s critical to eat healthy foods at the proper times to avoid hypoglycemic episodes.
- Glucose monitoring: Frequent glucose tracking is an important component of controlled diabetes management, which has been simpler because of technology. To effectively manage diabetes, monitoring blood glucose levels also helps in managing meals, exercise routines, and reconstructing lifestyles.
