हिंदी
Our kidneys ensure that our body is balanced with all the necessary nutrients and is free from pollutants and unhealthy accumulations. One may have gout, anemia, thyroid problems, bone disease, heart disease, and fluid retention when the kidneys’ normal function is compromised and they are unable to perform as efficiently as a result of the build-up of waste and toxic products.
CHANGES IN LIFESTYLE CAN PREVENT KIDNEY DISEASE
Adopting healthy lifestyle decisions, such as eating a balanced diet, getting enough sleep, and engaging in some form of physical activity, can maintain the health of our kidneys. One can also include various herbs to assist maintain or enhance kidney health. Herbs and spices used in Ayurveda are recognized to support kidney function.
In individuals with chronic renal failure, the administration of specific Ayurvedic herbs can lower symptoms and indicators, serum creatinine, blood urea, and urine albumin levels, according to a study published in Ayu – An International Quarterly Journal of Research in Ayurveda.
Here are 5 herbs that can prevent kidney disorders.
Giloy
It shields the kidneys against aflatoxin’s harmful effects. This is because it contains alkaloids. The antioxidant properties of giloy eliminate the free radicals produced during aflatoxicosis, reducing kidney injury.
Turmeric
In T2DM patients, turmeric increases plasma proteins, lowers blood urea and creatinine levels, and may be helpful in enhancing kidney function.
Ginger
Ginger’s anti-inflammatory properties aid in lowering kidney infection-related swelling and pain.
Triphala
The herb triphala is very good for enhancing kidney function naturally. The liver and kidneys—the organs in charge of the body’s toxin removal—are strengthened as a result.
Haritaki, Bibhitak, and Amalaki
The miraculous trinity of rejuvenating herbs Amalaki, Haritaki, and Bibhitaki strengthens kidney tissues, improves plasma proteins, albumin, and creatinine levels, and improves renal function as a whole. Although its diuretic effects support kidney cleansing and maintain a strong urine system.
