हिंदी
Sore eyes are an uncomfortable sensation in or around one or both eyes that may be gritty, painful, or fatigued. They can be brought on by a variety of stimuli, such as airborne irritants, environmental variables, and underlying medical disorders. Allergies, eye strain, dry eyes, and infections are a few of the frequent causes of sore eyes. Although sore eyes can be addressed, they occasionally cause further issues.
The following advice can help soothe irritated eyes:
• Take a break from your eyes: Eye strain is one of the leading causes of painful eyes. Take frequent breaks to rest your eyes if you spend a lot of time staring at a computer screen or any other digital gadget. This can lessen eye fatigue and keep pain at bay.
• Use a warm compress: Covering your closed eyes with a warm, moist cloth will help ease pain and reduce swelling. If you have dry eyes, this may also be beneficial since it may encourage the production of tears.
• Employ eye drops: Using eye drops to lubricate dry eyes can help them feel less itchy and dry. Several over-the-counter eye solutions are available to alleviate dry eyes. However, you should visit a doctor before taking eye drops if your eyes are painful because of an infection.
• Maintain good hygiene: If you have an eye infection, maintaining good hygiene is crucial to preventing the infection from spreading. Avoid touching your eyes, and wash your hands frequently. Towels and other personal objects that could spread the infection should not be shared.
• Get enough sleep. Sleep deprivation can lead to eye strain and soreness. In order to lessen eye strain and support healthy eyes, aim for 7-8 hours of sleep each night.
• Go to the doctor: See a physician if your eyes hurt for a long time or if you develop additional symptoms including redness, discharge, or altered vision.
