A panic attack is an extreme bout of worry or anxiety that strikes suddenly and unexpectedly. It can cause both physical and mental distress. A panic attack sufferer can believe they are going to pass away or have a heart attack. However, the person experiencing it at the moment does[Read More…]
The kidneys can be a “silent killer” since renal disease typically goes unnoticed for a longer period of time. However, regular and routine investigations can detect kidney disease early on and treat it before it affects the patient’s health. Diabetics, people who were born with low birth weight, people who[Read More…]
Avoiding pastries and adding sugar to your tea does not guarantee that your sugar intake is under control. You might be ingesting a lot of added sugar if you frequently eat bread, protein bars, morning cereals, ketchup, flavor-enhanced yoghurt, or store-bought salad dressings. This added sugar might have a negative[Read More…]
A common cold might not seem like much to you, but it can leave you feeling exhausted and low on energy. When you add in symptoms like sneezing or coughing, it can significantly reduce your productivity and wellbeing. When bacteria or viruses get behind the eardrums, they frequently cause painful[Read More…]
Being told you have diabetes can be frightening, but with proper management, you can maintain good health and lower your risk of problems. An easy test to determine someone’s blood sugar levels is a fasting blood glucose test, which measures blood sugar levels after eating or on an empty stomach[Read More…]
Teeth grinding, also known as bruxism, is a disorder when a person unconsciously grinds their teeth while awake or while dozing off. This may result in severe discomfort as well as a number of problems, including TMJ condition, tooth damage, headache, and jaw pain. High amounts of stress, worry, or[Read More…]
For those who have arthritis, losing weight can be quite beneficial since it relieves strain on the joints, which significantly reduces pain and inflammation. Additionally, losing weight can help the body store less fat and improve arthritis management. Even a small weight loss of 10% of body weight can significantly[Read More…]
Minerals and vitamins play important roles in the body and are necessary for healthy cell development, growth, and function. While we acquire our vitamins from food every day, your doctor may advise supplementing in times of nutritional deficiency. Vitamin toxicity, also known as hypervitaminosis, can result from taking too many[Read More…]
It is especially crucial for persons with diabetes to unwind at the end of the day. Making use of your late nights, which are often less stressful than the rest of your day, to plan for the following day can also help you manage your overall stress levels, which is[Read More…]
Measles is an acute viral respiratory virus that can cause high fever, malaise, cough, coryza, conjunctivitis, and rash in both children and adults. Around 14 days after exposure, the rash often develops and moves from the head to the trunk to the lower extremities. From 4 days before the rash[Read More…]
