Given that it is now more frequently associated with LDL (low-density lipoprotein), or bad cholesterol, than HDL (high-density lipoprotein), or good cholesterol, the word cholesterol is hated in the realm of health and wellness. LDL can build up in artery walls, reducing blood flow and raising the risk of heart[Read More…]
Winter is quickly approaching, and the shift in climate has led to an increase in viral and respiratory diseases. Fever, sore throat, cough, and cold symptoms, among others, could possibly be caused by worsening pollution levels and novel Omicron subvariants. While it’s recommended to visit your preferred physician as soon[Read More…]
Excess fat buildup in the vital organ might impair the function of the liver. A healthy liver needs a certain amount of fat to function, but the issue arises when the fat becomes excessive and begins to seriously harm the liver. If left unchecked, it may potentially cause liver cancer[Read More…]
Since the beginning of time, pomegranate, or anaar, has been treasured for its potent therapeutic and preventative powers. According to Ayurveda, the sweet (and occasionally somewhat sour) and juicy fruit can treat digestive problems as well as balance doshas and purify blood. Pomegranates were considered a symbol of fertility and[Read More…]
It’s critical to intentionally include vitamins that improve immunity in our diets. However, the effects of fast urbanization and unrealistic body images have greatly impacted people’s lifestyles, and vitamin deficiencies—particularly those of vitamin D and other fat-soluble vitamins—are on the rise. The most important vitamin on the list is vitamin[Read More…]
Now that the Diwali excess is over, many are attempting to resume their wellness routines with fresh vigor. It is crucial to include some detox drinks in your regular diet to assist you remove the excess weight that has accumulated over the course of Diwali week as well as any[Read More…]
Chunks of soy are a great source of protein, especially for vegetarians and vegans who avoid animal products like eggs, meat, dairy, and other sources derived from animals. Soya chunks are quick and simple to prepare even in the middle of a busy day because they don’t require extensive chopping[Read More…]
Every day on October 12 is World Arthritis Day, an annual event intended to raise awareness of rheumatic and musculoskeletal disorders. Joints and other connective tissues are affected by arthritis, an inflammatory joint illness that causes excruciating pain. Even though there is no cure for the condition, early detection might[Read More…]
Everyone adores apples because they are juicy, crisp, and incredibly nourishing. Apples are a powerhouse of soluble fiber, polyphenols, vital vitamins, and antioxidants that can fend off everything from diabetes to digestive problems. While green apples have their own set of benefits, red apples are more popular and are consumed[Read More…]
During the Navratri fast, sabudana and potatoes are common vrat-friendly foods, and many individuals plan their meals primarily around these two items. Due to the high carbohydrate content of the two, people are also concerned about gaining weight or experiencing any negative effects if they consume them daily. Therefore, it[Read More…]
