Here are five ways to incorporate millets into your diet to prevent fatty liver:

1. Millet Porridge Swap: Begin your day by replacing conventional breakfast cereals with millet porridge. The high fiber content in millets aids digestion and can help prevent the accumulation of fat in the liver, promoting a healthier start to your mornings.
2. Nutrient-Packed Millet Salads: Add millets to your salads, mixing them with a variety of fresh vegetables. This not only creates a colorful and flavorful dish but also provides essential nutrients in a low-calorie package, supporting liver health with a diverse range of vitamins and minerals.
3. Healthier Baking with Millet Flour: When baking, choose millet flour over refined flour. This substitution not only introduces a unique flavor but also offers a healthier option, contributing to better liver function by avoiding the adverse effects of refined carbohydrates.
4. Millet Snacks Over High-Fat Options: Opt for snacks based on millets, such as roasted seeds or popped millet, when craving a crunchy treat. These alternatives are not only delicious but also contribute to a diet that helps maintain a healthy liver, steering clear of excessive fats found in traditional snack choices.
5. Diversify with Millet-Based Meals: Explore the versatility of millets by incorporating them into pilafs or stir-fries. This variety not only keeps your meals interesting but also ensures a balanced diet, providing essential nutrients that support overall well-being and liver health.

Here are some noteworthy benefits of black salt:

1. Digestive Aid: Black salt has a long-standing tradition in Ayurvedic medicine as a digestive aid. It stimulates the production of digestive enzymes, fostering improved digestion and alleviating discomfort in the digestive system.
2. Relief from Heartburn, Gas, and Bloating: Particularly beneficial for those experiencing acidity issues, black salt aids the liver in bile production. This process enhances the body’s absorption of soluble fats and vitamins in the intestine, reducing heartburn. Additionally, its carminative properties help alleviate gas and bloating by facilitating the elimination of intestinal gas.
3. Electrolyte Balance: Packed with essential minerals like potassium, magnesium, and sodium, black salt plays a vital role in maintaining electrolyte balance. This balance is crucial for proper muscle and nerve function.
4. Low Sodium Alternative: Despite containing sodium, black salt is generally considered a healthier option than regular table salt. Its lower sodium content, coupled with a distinct flavor, allows for the use of smaller quantities to achieve the same taste. This makes it suitable for individuals with cardiovascular issues, cholesterol concerns, and blood pressure problems.
5. Rich in Minerals: Black salt serves as a natural source of various minerals, including iron, magnesium, and sulfur. Iron is essential for red blood cell production, magnesium supports numerous bodily functions, and sulfur contributes to improved hair and skin health.
6. Cooling Properties: In Ayurveda, black salt is deemed to have cooling properties. It is commonly included in summer beverages like lemonade or buttermilk to provide relief from the heat and prevent heat-related ailments.

Incorporating black salt into your culinary repertoire not only enhances flavor but also brings along a range of potential health benefits, making it a valuable addition to your diet.

The nutritional richness of golden milk contributes to several health benefits:

1. Reduce Inflammation and Pain: Turmeric, containing the antioxidant Curcumin, is recognized for its anti-inflammatory properties. Curcumin inhibits biochemical cycles associated with inflammation, and the presence of vitamin C enhances the anti-inflammatory effects, aiding in joint pain relief from conditions like osteoarthritis and rheumatoid arthritis.
2. Enhance Brain Function and Memory: Curcumin’s antioxidant properties in turmeric increase levels of brain-derived neurotrophic factor (BDNF), essential for neuronal growth, development, and plasticity. This makes golden milk potentially beneficial in delaying age-related brain disorders, including Alzheimer’s disease.
3. Promote Heart Health: Turmeric and curcumin may contribute to maintaining proper heart function. Research on curcumin supplements has shown blood pressure reduction, lowering LDL (bad cholesterol) and total triglycerides, thereby reducing the risk of heart disease by preventing plaque formation and blood vessel blockages.
4. Mood Boosters: The curcumin in golden milk has been linked to a positive impact on lowering depression and mood disorders. It regulates neurotransmitters and neuronal disturbances, displaying a protective effect. The anti-inflammatory effects of curcumin may also act as an antidepressant, though it’s important to note that mental health solutions are not one-size-fits-all.
5. Improve Digestion: The spices in golden milk, such as black pepper, ginger, cardamom, and cinnamon, have traditional uses for their effects on digestion. Studies indicate that these spices induce salivary production and increase concentrations of amylase enzymes, aiding in digestion. Curcumin and black pepper stimulate the secretion of bile juices, essential for faster digestion, suggesting that golden milk may improve digestion when combined with these traditional spices.

Foods for Stress Relief:

1. Beetroot: Beets are rich in nitric oxide, which supports blood flow and helps regulate blood pressure. Incorporate beets into your preferred roasted vegetable dishes or create a refreshing beet salad with pumpkin seeds, feta cheese, and olive oil.
2. Blueberries: These incredible berries assist in reducing oxidative stress and improving cognitive function, offering protection to the brain and contributing to better mood management. Add them to smoothies, oatmeal, or simply enjoy a bowl of fresh blueberries.
3. Avocado: Packed with monounsaturated fats that promote brain health and assist in regulating stress hormones, avocados contribute to maintaining balanced blood pressure and overall stress resilience. Enjoy them on sourdough toast, in salads, or as guacamole with vegetables.
4. Pomegranates: Pomegranates, or anaar, combat oxidative damage associated with stress. They exhibit higher antioxidant activity than wine and green tea, and regular consumption of pomegranate juice may have antidepressant-like effects. Include them in yogurt and salads or indulge in a small bowl of pomegranate for stress relief.

1. Enhancing Immune Function: Maintaining a robust immune system is paramount for those with HIV. Adequate nutrition provides essential nutrients to support immune function. Foods abundant in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins, contribute to a resilient immune system, aiding the body in more effectively combatting infections.
2. Managing Medication Side Effects: Antiretroviral therapy (ART) is integral to HIV treatment but often accompanies side effects like nausea, diarrhea, and loss of appetite. Proper nutrition can mitigate these side effects and enhance medication adherence. Including easily digestible, nutrient-dense foods like soups, smoothies, and steamed vegetables provides essential nutrients without worsening gastrointestinal symptoms.
3. Addressing Nutrient Deficiencies: HIV can lead to nutrient deficiencies due to increased requirements, malabsorption, or metabolic changes. It is crucial to address these deficiencies for overall health. A diverse range of nutrient-rich foods and supplements can replenish vital vitamins and minerals such as vitamin D, vitamin B12, iron, and zinc, commonly depleted in individuals with HIV.
4. Supporting Weight Management: Maintaining a healthy weight is essential, as unintentional weight loss is a common challenge for people living with HIV. Proper nutrition helps prevent malnutrition and supports weight management by ensuring an adequate intake of calories and nutrients. Incorporating protein-rich foods, healthy fats, and complex carbohydrates contributes to maintaining a healthy body weight.
5. Emphasizing Hydration: Adequate hydration is crucial, especially for individuals with HIV. Proper hydration supports digestion, nutrient absorption, and alleviates some medication side effects. Encouraging the consumption of water, herbal teas, and electrolyte-rich beverages is vital for overall health.
6. Promoting Mental Well-being: Living with HIV involves not only physical challenges but also emotional and mental stress. Nutrition plays a role in supporting mental well-being. Foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, have been linked to improved mood and cognitive function.

— CM BHAGWANT SINGH MANN LED PUNJAB GOVERNMENT DEDICATED TO ENSURE FESTIVITIES ARE ACCOMPANIED BY UNADULTERATED DELIGHTS

— STRINGENT ACTION WILL BE TAKEN AGAINST THOSE FOUND GUILTY OF COMPROMISING QUALITY STANDARDS, SAYS HEALTH MINISTER DR BALBIR SINGH

Chandigarh, November 3:

In order to ensure the purity of milk, milk products, and sweets amidst the ongoing festival season as per the directions of Chief Minister Bhagwant Singh Mann, the Punjab Food and Drugs Administration (FDA) has intensified its monitoring and inspection of production units, distribution networks, and retail outlets dealing with milk products, said Health and Family Welfare Minister Dr Balbir Singh here on Friday.

He said that inter-district teams have been deployed to carry out special checking drives across the state to combat the menace of adulteration and to ensure safe and quality food products during this festive season. Teams are conducting regular sampling and testing of these products to detect any signs of adulteration, he added.

During the ongoing drive so far 934 samples have been seized during the month of October only, which includes 43 samples of khoya, 97 khoya-based sweets, 92 samples of coloured sweets, 27 samples of paneer, 112 samples of coloured bakery items cakes, 70 samples for checking adulteration in silver leaf 104 samples of dry fruits and 389 samples of various food items were seized for analysis. Further legal action is being initiated against the violators in the court of law as per the report of analysis received from the State Food Laboratory.

To protect the health of the citizens, Dr Balbir Singh also exhorted the public to be vigilant and report if they suspect adulteration at any outlet.

Stringent action will be taken against those found guilty of compromising quality standards, he said, while adding that Public awareness campaigns are also launched to educate the general public about identifying genuine products and reporting suspicious activities related to food adulteration.

Commissioner FDA Dr Abhinav Trikha reiterated that the entire Food Safety Wing is committed to maintaining the highest standards of food safety and quality in Punjab. Any form of adulteration will not be tolerated, and strict action will be taken against offenders, he added.

He said that to control and check inter-district and inter-state supply of milk and milk products especially khoya and other sweets, early morning and late evening hour drives are also being conducted by the food safety officials across the state.

Joint Commissioner of Food Safety Harjot Pal Singh said that Sweets and Bakery manufacturers are directed to use natural colours as far as feasible and only permitted synthetic colours should be used in case of necessity, that too in prescribed limits as per the Food Safety Regulations 2011.

The procurement of Milk and Milk Products is to be done from a source of good repute and ensure all procurement to be done against a valid bill with the name of the manufacturer, he said, while adding that Food Business Operators are also directed not to procure Sweets, especially Khoya from other districts or states, as these are usually deemed to be of inferior quality.

Meanwhile, a huge cache of adulterated ghee mustard oil and refined oil was seized in district Barnala. Similarly, in the district Amritsar team destroyed 337kg of spurious khoya and 115 kg of Vanaspati, besides seizing 62 kg of SMP, which was being used as an adulterant. Teams also seized expired stock of pulses in district SBS Nagar.

LDL can build up in artery walls, reducing blood flow and raising the risk of heart attack or stroke. However, there is good cholesterol, also known as HDL (high-density lipoprotein), which can improve your health and protect your heart and other organs from the negative effects of bad cholesterol. High levels of HDL are linked to a lower risk of heart disease because it helps remove dangerous or bad cholesterol from the bloodstream. This is why it is referred to as “good cholesterol.”

The body produces cholesterol, a wax-like material that serves a variety of vital purposes, including helping to create new cells. It is connected to proteins that are known as lipoproteins and is transported through our bloodstream by these proteins.

Enhancing good cholesterol levels is one strategy to lower bad cholesterol levels. You can achieve this by giving up unhealthy lifestyle behaviors like smoking and drinking and increasing the intake of nutrient-dense foods. However, excess of everything is negative, and extremely high levels of HDL are thus harmful and can increase the chance of having a heart attack. Limiting foods high in sugar, saturated fat, and calories can also assist to raise levels of the beneficial cholesterol.

The following foods will increase your levels of good cholesterol:

1. Chia seed

Plant-based omega-3 fatty acids, fiber, and other beneficial elements can all be found in chia seeds. Your blood pressure may drop and your LDL levels may go down if you include chia seeds in your diet.

2. Barley

Another excellent way to consume beta glucan, the soluble fiber that can improve the HDL to LDL ratio, is through chewy whole grains.

3. Walnuts

Omega-3 fatty acids, a subclass of monounsaturated fatty acids with heart-protective properties, make up the majority of the fat in walnuts. Walnuts thereby enhance HDL, or good cholesterol, and lower total blood cholesterol.

4. Cocoa butter

It has been demonstrated that coconut oil increases both good and bad cholesterol levels. And in reality, the majority of the fatty acids in coconut oil are not composed of medium-chain triglycerides.

5. Soybean

As the meat substitute for vegetarians, soybeans are bursting with protein, fiber, and healthy unsaturated fat. Additionally, soy’s isoflavones raise HDL levels, and phytoestrogens lower triglycerides and LDL levels to improve your lipid profile.

For example, dry ginger has a lot of anti-inflammatory qualities that could aid with cold and cough symptoms. The ordinary spices and herbs in your kitchen, such as turmeric, ginger, black pepper, tulsi, carrom seeds, mint leaves, and fenugreek seeds, might show to be very beneficial in calming your throat, increasing immunity, and alleviating other symptoms.

The following are 4 Ayurvedic treatments for cough, cold, and sore throat:

1. Throughout the day, sip Shunthi Siddha Jala (water heated with dried ginger powder).

It relaxes your throat and aids in digestion of ama. Additionally, it aids in easing persistent cough.

Recipe:

One light cup of water should be boiled for ten minutes on a medium burner with half a teaspoon of dried ginger powder (shunthi) or a short stalk of fresh ginger. After that, strain it and allow it to cool before putting it in a steel bottle for storage.

2. Use this homemade herbal mixture

– Consume 1/2 tsp of turmeric.

– 1/8 teaspoon dried ginger powder

– 1/4 tsp black pepper powder or one freshly crushed black peppercorn

1 teaspoon of pure honey

– Combine thoroughly, and consume it twice or three times day, an hour before or after meals.

3. Use this Ayurvedic mixture for steam inhalation twice daily.

Recipe:

– Drink two glasses of water.

– Include a few tulsi leaves.

7 to 10 pudina (mint leaves)

1 teaspoon ajwain (carom seeds)

– 12 teaspoon methi (fenugreek seeds)

– 12 teaspoon haldi (turmeric)

– Boil it over a medium temperature for 7 to 10 minutes.

And the potent mixture is prepared.

4. Use turmeric water to gargle

– Boil a glass of water with 1 teaspoon of turmeric in it for 3 to 5 minutes.

– Use this water to gargle two to three times daily.

This is effective for everyone (the dosage for kids is half than mentioned above).

– Do try this for yourself, and tell your loved ones who are sick with the virus to try it as well.

These fruits can aid in the recovery from fatty liver disease:

1. Grapefruits: These delicious, magical fruits restore liver damage caused by a fatty liver. They are very juicy. The vitamin C and antioxidants in these fruits assist the body clear toxins to improve liver health.

2. Avocado: To treat fatty liver doctors advises including avocados in your diet. Avocados are recommended for people with nonalcoholic fatty liver disease (NAFLD) because they are high in HDL (good) cholesterol and may help lower blood lipid levels and protect the liver.

3. Blueberries: Blueberries should be a regular part of your diet if you have a fatty liver. Antioxidant-rich blueberries can aid in your recovery from liver issues, particularly fatty liver disease.

4. Bananas: Doctors advises patients with fatty liver disease to eat bananas. They are a rich source of the vitamins B6, C, and A as well as resistant starch, which is beneficial for the health of the liver.

5. Cranberries: Just like blueberries, cranberries should be a part of your diet. They contain anthocyanins and aid in the treatment of liver issues.

6. Grapes: Grapes are high in resveratrol and can help you maintain good liver health.

7. Lemons and limes: They are loaded with citric acid, potassium, vitamin C, and bioflavonoids and aid in detoxing and reduce inflammation.

8. Apple: Due to its fiber content and potential to aid in liver detoxification, apples are yet another wonderful fruit for enhancing liver health. For someone who has been diagnosed with fatty liver disease, maintaining healthy eating habits is imperative. Junk, spicy, oily, processed, and canned food should be avoided. To overcome liver issues, ask an expert for advice on what to eat and what to exclude from your diet.

The fruit should be consumed daily throughout the year for a variety of reasons, including maintaining healthy heart function, lowering cholesterol, managing osteoporosis and arthritis, and preventing fungal infections. The vivid red seeds can be eaten raw, juiced, or added to salads, smoothies, breakfast foods like poha and porridge, and yoghurt.

The following are some intriguing uses for pomegranates:

HOW TO ADD POMEGRANATE IN DIET:

• Eating pomegranates raw is an easy and healthful way to incorporate them into your diet.

• Include pomegranates in salads: The tart and crisp arils can add a special touch to a feta cheese, green vegetable, and fruit salad. They can also be used as a healthy dessert or added to fruit salads.

Pomegranates go great with both ice cream and yogurt as a topping. To satisfy your palate and provide a nutritional boost, include them in the curd rice and raitas.

• Pomegranate juice is another preferred method of fruit consumption. Those who do not like the taste of the seed can make a juice out of it. To achieve a consistency more akin to a smoothie, you can also add extra milk. Always choose fresh juice over processed varieties because the latter have far lower nutritional values.

• Start each morning with a bowl of pomegranate-seed-topped porridge or cereal. It tastes great to combine soft oats with crunchy seeds.

• Add pomegranates as a topping to children’s pizzas.

NUTRITIONAL FACTS OF POMEGRANATE

– It has about 4 g of dietary fiber and 19 g of carbohydrates. The seeds’ intact fiber content, which accounts for 20% of the daily value, is present.

– Polyphenols, isoflavones, and other phytochemicals are rich in pomegranates. Nevertheless, eating the fruit fresh is advised because pasteurizing and preparing the fruit decreases its phenolic activity.

Pomegranates are high in antioxidants.

– The vitamin profile is made up of significant levels of vitamins K, C, and folate (B9). This fruit has a sizable amount of vitamin E. Also found are riboflavin, thiamine, and pantothenic acid.

– Pomegranates have high manganese, phosphorus, potassium, and zinc mineral contents.