हिंदी
With Chaitra Navratri fast approaching on April 9, devotees of Maa Durga are already gearing up, preparing puja essentials, procuring fasting-friendly foods, and thoroughly cleaning their homes to welcome the goddess. While Navratri is observed four times a year, Chaitra Navratri and Sharadiya Navratri hold widespread significance across the country. Fasting from dawn to dusk for nine days is a common practice, concluding with Kanya Pujan, where young girls are worshipped as embodiments of divine feminine energy and treated to a feast of halwa, puri, chana, and small gifts.
When it comes to Navratri fasting, it’s essential to opt for nutrient-rich alternatives that not only provide sustenance but also nourish the body and mind. Sabudana, a popular fasting food consumed in various forms like khichdi, kheer, and tikkis, is rich in starch and carbohydrates, offering energy but posing concerns due to its high glycemic index and lack of essential nutrients.
Here are five healthy substitutes for sabudana that can keep you satiated and promote overall well-being:
1. Amaranth: Also known as ‘rajgira,’ amaranth is a nutritional powerhouse abundant in protein, fiber, vitamins, and minerals. Incorporating amaranth into your fasting routine ensures sustained energy levels, muscle repair, and growth. Its gluten-free nature allows for versatile culinary usage, from porridges to pancakes.
2. Buckwheat: Commonly known as ‘kuttu,’ buckwheat is a seed with grain-like qualities, packed with high-quality protein and complex carbohydrates. It provides long-lasting satiety and energy, aided by rutin, an antioxidant supporting heart health. Buckwheat flour can be utilized for savory pancakes, dosas, or bread alternatives.
3. Water chestnut flour: Derived from water chestnut corms, this gluten-free flour boasts a low glycemic index, ideal for stabilizing blood sugar levels during fasting. Rich in potassium, it promotes electrolyte balance and nerve-muscle function. Explore its culinary versatility in baked goods, bread, or traditional sweets like laddoos.
4. Sweet potatoes: Sweet potatoes are a nutritional treasure trove, packed with vitamins, minerals, and fiber. Their natural sweetness provides sustained energy release while supporting vision health and immunity with beta-carotene content. Enjoy them roasted, mashed, or grilled for a tasty and nutritious fasting option.
5. Fruits: During Chaitra Navratri fasting, indulge in a variety of seasonal fruits like bananas, apples, pomegranates, and oranges. Laden with vitamins, antioxidants, and fiber, fruits promote digestive health and immunity. Incorporate them whole, in smoothies, or as salad and dessert toppings for a refreshing fasting menu twist.
