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Health professionals claim that a balanced diet, consistent exercise, and stress-relieving activities can help people cope with the side effects of cancer treatment and the disease itself. In actuality, patients who alter their diets, increase their physical activity levels, and give up unhealthy habits like smoking respond better to various cancer treatments.
A healthy lifestyle can support cancer patients in keeping their fitness levels up throughout and after treatment. The quality of your life can be improved while you are in therapy, according to research, by eating well, exercising, and engaging in other healthy activities.
Healthy lifestyle maintenance strategies both during and after treatment
The patient’s quality of life can be enhanced by continuing to lead a healthy lifestyle both during and after lung cancer therapy. While some people find it difficult to adopt new, healthy habits and routines, others may experience a change in how they see and manage their health as a result of learning they have lung cancer. Lean on those who are supporting you, especially those who are helping to treat your cancer, so they can guide you toward adopting good habits.
• Give up smoking: Quitting smoking will help keep your blood pressure and heart rate in a healthy range, even if you already know you have lung cancer.
• Consume healthfully: For people with lung cancer, maintaining a healthy diet should come first. You’ll feel better, keep your strength up, and be better able to fight off infections if you eat the correct meals. In contrast, it could be challenging to consume enough if cancer medications make you queasy. Change your diet a little.
• Consume a number of modest meals frequently rather than three large ones every three or four hours. Eat small amounts of high-calorie foods like cheese, nuts, and peanut butter. Eat foods high in iron, such as molasses, whole wheat bread, lean red meat, brown rice, and peanut butter. Your primary care physician should be consulted before starting a vitamin regimen.
• Stay active: Regular exercise can help you feel less worn out, improve your mood, and keep your weight in check. Even small amounts of exercise, such as a brisk walk or some light stretching, are beneficial to your health.
• Utilize a support network: Maintaining your mental and emotional well-being is equally important to maintaining your physical health. You might find it helpful to talk to a therapist or other cancer patients who can understand your emotions.
• Manage your care: You or a caregiver must insist on getting the cancer treatment you need. It is crucial to have a supporter on your side. This entails scheduling appointments, keeping a line of communication open with those who are treating your cancer, and paying close attention to your symptoms and side effects.
