हिंदी
We frequently experience overwhelming feelings in life. When the nervous system perceives a threat or a small amount of danger, that occurs. Additionally, triggers have the power to overwhelm us and send us into flight or fight mode. Utilizing self-soothing strategies in those situations is crucial for calming the nervous system and creating a sense of security in the body and mind. The easiest method to feel grounded and calm the nervous system is to use our five senses, which are how we connect with the world around us.
Sight: Our perception of the world and the objects that appear in our eyesight play a significant role in calming the nervous system. We should attempt altering the light in the room to a calming brightness or leaving the building and being in nature when we are provoked or the body feels unsafe. Observing a sunrise or a sunset can also help us see things more clearly and with new eyes.
Sound: The nervous system can be impacted by both the sounds we hear and the background noise. We should surround ourselves with sound that calms the body and the mind when we are experiencing stress or worry. Making a call to a close friend or family member, going outside and taking in the sounds of nature, or listening to our favorite music can all be helpful.
Smell: Smell also has a big effect on the nervous system. Essential oils that are diffused, keeping a favorite perfume bottle nearby, preparing cookies and allowing the aroma permeate the house or our room can all make us feel pleased and joyful.
Touch: Safe or beneficial contact also aids in calming the nervous system. Being wrapped up in a warm blanket or giving a loved one a hug can make us feel happier.
Taste: Creating comfort food or consuming a hot beverage might help calm the nervous system and provide us with fresher, happier perspectives on life.
