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Why Ginger Should Be a Mandatory In Your Diet?
The ginger stem is one that is found in almost every household within the Indian and Chinese borders. It can elevate the entire flavor profile of a dish while also providing a range of health benefits.
Health Benefits of Ginger
- Eases Stomach Problems
While ginger has always been used to treat people with digestion issues and stomach pain, there is no medical research to support its medicinal properties. stomach pains are the least of what ginger can help with. It can also be used to ease nausea and reduce the vomiting that usually occurs during pregnancy and after medical treatments such as surgeries and chemotherapy. it can also relieve period pains.
2. Cures Common Cold
Ginger has always been the number one home remedy for the common cold, and a study conducted in 2013 by Jung San Chang and team, has affirmed its therapeutic capacity. Through this study, it was found that eating fresh ginger could strengthen the respiratory system of the individual and protect them from respiratory viruses like the common cold.
- Oral Hygiene
Gingerols, an active compound present in ginger, is known for protecting the mouth and preventing the growth of oral bacteria. The growth and spread of this bacteria in the mouth could cause the development of periodontal disease, which is a serious gum disease. Not only does ginger eradicate the bacteria but it also brightens your teeth.
- Fights Inflammation
The essential oils present in ginger act as anti-inflammatories and fight against infections that cause stomach inflations. This makes it a great replacement for different drugs that could cause several side effects.
- Helps Reduce the Risk of Cancer
Ginger is considered to be the powerhouse of antioxidants, and various studies have proven that the addition of ginger to one’s diet can effectively reduce oxidative stress. Free radicals are toxic substances that are formed by the body’s metabolism, along with different factors it reduces the risk of developing cancer.
