हिंदी
Epilepsy is a chronic condition of the brain that inhibits brain’s capacity to send electrical signals which could lead to seizures. Epilepsy cannot be cured but can be treated with medicine and a series of lifestyle adjustments. One can experience fewer seizures by reducing the triggers of the disorder. While not skipping medication is most important, there are certain lifestyle factors that can greatly reduce the risk of seizures. One of the most frequent causes of seizures is poor sleep, so it’s important to establish a healthy sleep schedule and engage in regular exercise for sound sleep. A balanced diet with all the essential nutrients, reduced stress and leading a healthy social life can all prevent seizures.
A change in lifestyle for epilepsy
Lifestyle Modifications can turn out to be a key to manage epilepsy. You should have sufficient sleep on a daily basis. One of the main causes of seizures is exhaustion, and getting too little or too much sleep can increase your risk of having an epileptic seizure. Some of the changes are:
Sound sleep
You can unwind and minimize triggers by going to bed and waking up on time, and by getting adequate sleep.
Regular exercise
Regular exercise can help some epileptics experience less stress, happier moods, and fewer and milder seizures.
Skip the alcohol
For two reasons, it’s crucial to refrain from drinking if you have epilepsy. The first is that alcohol can be a trigger in and of itself, and the second is that anti-epileptic medicines cannot be taken with alcohol.
Maintain a journal
To remember what you did the day you had a seizure, make a list of your daily activities. This will help you focus on specific triggers.
A healthy diet
The risk of seizures can be decreased with a healthy, balanced diet that includes lots of fruits, vegetables, and whole grains.
Reduce stress
Stress can trigger seizures in some people with epilepsy. Practicing stress-reducing techniques like meditation, deep breathing, or yoga can be helpful.
Watch your medication.
Inform your doctor that you have epilepsy if you experience symptoms from another illness. Some drugs have a negative interaction with anti-epileptic therapy.
Restrict the screen time
Flashing lights from screens like TVs, computers, and video games can cause seizures in people with photosensitive epilepsy. Utilizing screen filters or limiting screen time can help lower the chance of seizures.
Always drink water
Some epileptics may experience seizures as a result of dehydration. Be sure to drink plenty of water and stay hydrated throughout the day.
Request assistance
Have a solid support system so that those who are close to you are aware of your condition and know how to help you if you experience a seizure.
