हिंदी
It can be challenging to stay active and productive following the exuberant celebrations of Indian festivals, which include indulging in delectable sweets, binge eating, and a drop in temperature. Yoga is the addition of energy, power, and beauty to body, mind, and spirit. Lethargy, low energy, stiff muscles, and painful joints are common during this phase of the changing seasons, but it is also true that the body’s natural stamina and strength are at their peak during this time. Therefore, incorporating easy, healthy yoga poses into daily life will not only increase immunity and energy but will also improve mood and give the body strength to fight off seasonal illnesses and other health issues.
The following are some of the best winter yoga poses to incorporate into your everyday routine:
- Nauli: Diabetes is avoided thanks to the immune system being boosted, the metabolism being encouraged, and the blood pressure being under control.
- Kapalbhati: During the cold and flu season, this asana is excellent for removing mucous and stale air.
- Bhastrika: It increases body warmth by moving the diaphragm.
- Surya Namaskar: It encourages enhanced attention, bodily control, energy balance, and mental clarity.
- SetuBandhasana: This pose is great for raising and calming your moods as well as reducing belly obesity.
- Paschimotanasana: Older folks particularly love Paschimotanasana because it doesn’t require a lot of movement and eases back ache.
- Ushtrasana: It promotes muscle growth and breathing maintenance.
A calm, joyful, and healthy mind can be attained by these yoga poses and some brief meditation! Yoga can provide you with an additional layer of defense this winter by keeping you warm and giving you the strength to fend off common infections. Give yourselves a daily dose of these Yoga therapies to help you fully experience the spirit of the season.
