Chandigarh, Health, Lifestyle

Health Benefits Of Vitamin E


Vitamin E is helpful in many terms. It is known to keep the skin healthy and shiny. Apart from having a capsule, many people break the capsule and apply the medicine directly to the face. There are hundreds of face packs which include vitamin E capsules.

As per the 2010 study, the antioxidant properties of vitamin E protect hair fall and hair loss and boost hair growth.

Vitamin E acts as an antioxidant. It works to prevent cells from getting damaged by radicals. Apart from that, it protects the body from many other health ailments.

Vitamin E is beneficial for frizzy hair. Therefore, it is advisable to eat a diet rich in vitamin E for hair problems.

Vitamin E curbs the wrinkles and fine lines that come with aging.

Any dark patches on your skin due to the excess pigment or through hormonal change, unhealthy lifestyle, or environmental changes can be cured by the use of vitamin E. A few drops of vitamin E essential oil by adding some other oil such as coconut oil, jojoba oil or almond oil; apply before going to bed for amazing skin results.

Dry chapped lips can be treated with vitamin e oil because it promotes cell turnover and regeneration, by using this new cells will form.

How to use it?
Scrubber: Take 2 vitamin E capsules and mix with coffee powder. Apply this mixture to your face twice a week as it will give you a clear and glowing face. Any dirt or tan on your face will be removed by this scrubbing method.

Vitamin E deficiency can result in anemia, skeletal myopathy, peripheral neuropathy, retinopathy, immune response, and nerve damage.

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