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A handful of almonds or 22–23 “badaam” on a daily basis can provide incredible health advantages, as many studies have shown. Protein, fiber, calcium, copper, magnesium, Vitamin E, and riboflavin are all abundant in almonds. They also contain B vitamins like folate, niacin, and thiamine as well as iron, potassium, and zinc. They are also a rich source of heart- and cholesterol-healthy unsaturated fat.
Increased nut consumption has been linked to a lower incidence of serious chronic conditions like type 2 diabetes and cardiovascular disease.
Almonds make a great morning superfood as well as a great mid-meal snack when winter approaches and your hunger increases. Almonds can be consumed soaking or roasted, added to smoothies and cereals, halwa, yoghurt, etc., and are full of amazing nutrients. Almond milk, which is low in calories and a good source of protein, vitamin D, and other nutrients, can satisfy your dairy needs if you’re a vegan.
Here are some pleasant side effects of daily consumption of a handful of almonds.
1. Reduces cholesterol
It has been demonstrated that eating almonds lowers your chances of having high cholesterol and raises the levels of vitamin E in your red blood cells. Increased blood levels of vitamin E produce antioxidants that stop the formation of cholesterol in your cells. So, by eating a handful of almonds every day, you can increase the amount of Vitamin E in your blood and reduce your risk of getting cholesterol.
2. Almonds are heart-healthy
It is thought that eating almonds and other nuts together is excellent for your heart. Almond consumption increased the amount of antioxidants in the blood, which helped lower blood pressure and promote blood flow to different regions of the body.
3. Almonds control blood sugar levels
Almond consumption is thought to stabilize and control blood sugar levels. This is due to the fact that almonds contain magnesium, and it is suggested that you eat a handful of almonds every day. Almonds, however, are essential for stabilizing type 2 diabetes in those who have it. So what actually occurs when a diabetic eats almonds? The answer is that due of the magnesium in the nut, the person would have insulin resistance, which is excellent for those with diabetes.
4. Almonds can aid in blood pressure management
Blood pressure might become high if magnesium levels are low. Kidney failure, heart attacks, and strokes result from this. Magnesium, which is present in almonds, is helpful in controlling blood pressure. You must include almonds in your diet if your body lacks magnesium.
