Chandigarh, Health, Lifestyle

Here’s why you should eat fruit salad daily


Fruit salads are easy to make and full of healthy nutrients. It keeps your stomach full for a longer time and curbs the cravings. Fruit salad is the healthiest meal to be consumed on a daily basis. Appropriate quantity and your favorite fruits work wonders for you, as they have tremendous nutrients of fibre, vitamins, and antioxidants. Along with this, you will also get a huge range of health benefits, starting from lower blood pressure levels to weight management.

They have tremendous antioxidants, fibre, vitamin acceptors and deliver a range of health benefits.

Here are a few health benefits of eating fruits describing why you should include them in your diet.

Improve digestion: As fruits contain fibre that fosters the digestive system and cures constipation problems.

Healthy nutrition profile: Fruits that consist of vitamin C such as Kiwis, oranges and strawberries are rich to prepare tissues to improve bowel function and help with asthma problems.

Improving brain health: Banana packed with nutrients enhances brain health and aids in the production of collagen and serotonin.

Weight loss: As fruits intake is low-calorie as there are many fruits that are water-oriented. They are also rich in fibre which keeps you energetic and aids in weight loss.

Prevents cell and tissue damage: Bananas are a good source of vitamin C and can help protect your body against cell and tissue damage. They produce collagen, the protein which binds skin, bones and the body together.

Good for the heart: Blueberries are antioxidants that lower the risk factors of heart-related ailments by lessening bad cholesterol and balancing blood pressure.

A natural source of fiber: Fiber does wonders for the body by reducing bad cholesterol and controlling blood sugar levels. Fruit salad is very beneficial for diabetic patients as fruits themselves contain sugar which curbs the other sugar cravings. Even the blood pressure gets normalized.

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