4 herbs that can decrease your stress levels

क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।

Stress is the body’s natural response to challenging situations, and when overwhelmed by anxious thoughts, our reactions may exacerbate stress. However, certain herbs have demonstrated effectiveness in promoting a calming influence on both the body and mind, aiding in stress management. Here are some herbs with evidence-based benefits for coping with stress:

1. Lemon Balm: Acknowledged for its soothing properties, lemon balm plays a role in stress reduction, fostering relaxation for both the body and mind.
2. Chamomile: With its calming effects, chamomile contributes to stress reduction and alleviates signs of anxiety, promoting a sense of tranquility.
3. Tulsi (Holy Basil): Functioning as an adaptogen, tulsi assists the body in adapting to stress by regulating cortisol levels, thereby promoting resilience in challenging situations.
4. Ashwagandha: Another adaptogenic herb, ashwagandha is recognized for its ability to help the body navigate stressful circumstances and manage anxious thoughts effectively.