English
क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।
Ajwain, an ancient spice, offers numerous benefits during the summer season. Starting your day with a cup of ajwain tea can facilitate digestion, stimulate appetite, and contribute to a healthier metabolism, potentially aiding in weight loss. According to Ayurveda, ajwain, or carom seeds, is a potent cleanser renowned for its ability to alleviate bloating, acidity, constipation, and promote gut health.
To prepare ajwain tea, simply add a teaspoon of carom seeds to a cup of hot water, let it steep for a few minutes, then strain and enjoy as your morning beverage. Enhance its flavor by sweetening with honey, adding a pinch of black salt, and a squeeze of lemon.
The benefits of ajwain tea on an empty stomach are numerous:
1. Enhances digestion: Ajwain tea stimulates the secretion of gastric juices, aiding in digestion and alleviating symptoms like indigestion and acidity. It’s particularly beneficial for those experiencing post-meal stomach discomfort.
2. Stimulates appetite: Ajwain tea promotes a healthy appetite, especially useful during summer when heat may suppress hunger. By stimulating the digestive system, it ensures proper nutrient intake for energy and overall well-being.
3. Alleviates bloating: The carminative properties of ajwain help relieve bloating and flatulence, providing relief from digestive discomfort throughout the day.
4. Supports detoxification: Ajwain’s diuretic qualities encourage the body to eliminate waste and toxins through urination, supporting natural detoxification processes and enhancing overall health and vitality.
5. Boosts metabolism: Ajwain tea can enhance metabolism, aiding in weight management when combined with a healthy diet and regular exercise. By promoting a healthy metabolic rate, it assists in calorie burning and weight maintenance, contributing to overall metabolic health.
