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<span;>CHANDIGARH
<span;>Thyroid awareness month is held in January, during which information about thyroid-related health issues is disseminated. The butterfly-shaped gland on the front of our neck is extremely important to our general health. The gland’s dysfunction might result in a variety of health problems.
<span;>Experts in Ayurveda recommend superfoods that may be useful to your thyroid health are mentioned below:
<span;>1. Amla: Amla, also known as Indian gooseberry, is a nutrient-dense fruit that can help increase immunity and fight disease. Amla provides eight times the vitamin C of an orange and 17 times the vitamin C of a pomegranate. It’s a tried-and-true hair tonic. It improves hair development by slowing greying, preventing dandruff, strengthening hair follicles, and increasing blood circulation to the scalp.
<span;>2. Coconut: Whether it’s raw coconut or coconut oil, coconut is one of the finest meals for thyroid sufferers. It boosts the metabolism of people who have a slow or sluggish metabolism. Coconut is high in MCFAs (medium-chain fatty acids) and MTCs (medium-chain triglycerides), both of which aid metabolism.
<span;>3. Pumpkin seeds: Pumpkin seeds are high in zinc, which is necessary for the body’s absorption of other vitamins and minerals as well as the synthesis and balance of thyroid hormones.
<span;>4. Brazil nuts: Selenium is a vitamin that the body needs for thyroid hormone metabolism. T4 to T3 conversion requires selenium, and brazil nuts are one of the best natural suppliers of this mineral. A good dose of this strong antioxidant and thyroid mineral can be obtained by eating three brazil nuts each day.
<span;>5. Moong beans are a good source of protein, antioxidants, complex carbs, and vitamins and minerals. They’re also high in fibre, which can help if you have constipation, which is a common side effect of thyroid imbalance. Moong, like most beans, contains iodine, and the best thing about them is that they are the easiest to digest of all the beans, making them a perfect complement to a thyroid-friendly diet that attempts to counteract the effects of the disorder’s decreased metabolic rate.
