5 lifestyle changes to improve gut health

क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।

The gut and hormonal systems are closely linked, making gut health essential for overall well-being. To maintain a healthy gut, which in turn supports hormone balance, consider these 5 simple practices that don’t require changing your diet:

1. Stick to Regular Meals: Avoid snacking throughout the day. Consuming meals at regular intervals helps the gut perform efficiently.
2. Implement Overnight Fasting: Give your digestive system a break by fasting for 12-13 hours overnight. This practice also aligns with the body’s natural circadian rhythm.
3. Avoid Cold Drinks During Meals: Drinking cold beverages, particularly with meals, can disrupt digestion. Limit their intake to improve digestion.
4. Chew Your Food Thoroughly: Chewing food well mixes it with saliva, which contains enzymes that aid in the breakdown of carbohydrates and nutrient absorption.
5. Eat in a Relaxed State: Rather than eating while working, take a break to eat calmly. This allows the parasympathetic nervous system to activate, enhancing digestive processes.