Best and worst dairy products for better heart health

क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।

Dairy items are recognized as vital components of a well-rounded diet, containing essential nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D, crucial for various stages of development in children and throughout aging. Nevertheless, for individuals with heart conditions, consumption of dairy should be eaten cautiously due to its saturated fat content, which can elevate LDL cholesterol levels and heighten the risk of heart diseases.

Particularly for those already diagnosed with heart ailments, the consumption of full-fat dairy products may increase cardiovascular complications. Studies suggest that moderate dairy intake, up to 200 grams per day, may not have adverse effects on heart health.

Recommended dairy choices for individuals with heart conditions include:

1. Low-fat or skimmed milk: These options provide essential nutrients with reduced saturated fat content.
2. Low-fat yogurt: Especially plain varieties without added sugars offer a favorable choice to lower saturated fat and calorie intake.
3. Low-fat cheese: Incorporating options like cottage cheese or part-skim mozzarella provides dairy benefits with moderated saturated fat content, though monitoring portion sizes remains crucial due to calorie density.
4. Greek yogurt: With its higher protein and lower carbohydrate content compared to regular yogurt, Greek yogurt is beneficial for heart health.

Conversely, dairy products to be avoided or limited for heart patients include:

1. Full-fat milk and yogurt: These varieties contain elevated saturated fat and cholesterol levels, which can exacerbate cardiovascular risks.
2. Cream cheese or cheddar: Cream cheese, high in saturated fat, should be consumed sparingly, while hard cheeses like cheddar or Swiss, also rich in saturated fat, should be limited in heart patients’ diets.