HEALTH BENEFITS OF WHEAT GRASS

क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।

It might look like a slender piece of grass;however, wheatgrass is full of supplements. An ounce – around 28 gm – of this green grass is full of nutrients– containing 8 gm of protein and dietary fiber, 240% of the RDA of Vitamin A, 93% of the RDA of Vitamin C, 356% of the RDA of iron, and 12% of the RDA of calcium, it has what might be compared to 2.5 pounds of the best raw natural vegetables, and is just 120 calories! Its dietary benefit doesn’t simply end there! Involving 98 of the 102 earthy components found in soil, including calcium, iron, magnesium, potassium and phosphorus alongside basic proteins and 19 amino acids, wheatgrass is a great vegetable! Comprised of 70% chlorophyll wheatgrass is nature’s best medication. From encouraging weight reduction to improving health, skin and hair, wheatgrass benefits are innumerable.

1. It Improves Digestion:
   The American Cancer Society says that wheatgrass powder contains certain basic minerals that help against ulcers, and loose bowels. It cleans the colon and keeps acridity under control.
2. It Reduces Food Cravings:

Full of supplements, wheatgrass guarantees that your body doesn’t crave for things to make up for absence of nutrients or minerals. A wheatgrass supplement each day may prevent binge eating during the day.

3. It Assists With Weight Reduction:

Ordinary utilization of wheatgrass help with the thyroid, which helps digestion, gives more energy and helps in weight reduction.

4. Helps In Body Detoxification:

The purifying properties of wheatgrass detoxify the circulatory system, liver and colon, and improves quality of cells!

5. It Boosts Immunity:
   Wheatgrass helps keep a check on red platelets and make the immune system strong.
6. It Is Good ForDiabetes:

The fiber present in wheatgrass directs assimilation of cholesterol and sugar, helping control glucose levels.