English
क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।
CHANDIGARH
The ankle fracture that occurs in most adults and children can be quite frustrating. For most people, cracking the heel is not a serious problem. However, it can look bad. Some treatments can help you have beautiful legs.
In this article you will learn how to treat ankle fractures at home.
Rinse your feet with water once a week.
If you have anxiety about your feet and both sides, try it once a week. Rinse your feet with lukewarm water for 10 minutes. This leads to moisturizing and softening the skin. You can add fresh lemon juice to the warm nail polish. This fruit acid helps to get rid of dry skin cells. Then rub your feet with a soft brush. And use essential oils on your feet to soften your cracked heels. You can use oils such as shea butter oil, coconut oil, and olive oil. It provides your skin a natural pH property.
It is important to wear proper shoes.
Footwear plays a vital role in keeping your feet and ankles smooth. Bad footwear indirectly leads to heel breakage. If you wear shoes that don’t fit your feet will turn to ankle fracture. Shoes that are too tight can quickly lead to blisters and redness. Use flats or shoes on a regular basis to avoid the damage.
Moisturize your feet
After bath, apply good moisturizer to your tired feet. Moisturizers give your feet the water they require and by this your feet will not crack. Moreover, it gives a smooth touch. There are countless moisturizers available in the market, choose a good organic one.
One Home remedy:
Foot peeling not only treats dead skin cells, but also promotes blood circulation. In addition, it brightens the skin on the feet and relieves stress. Take 3 tablespoons of instant coffee powder in a bowl. Add 4 tablespoons of coconut oil and mix well. Apply this mixture to the soaked feet and give a good massage After 10 minutes wash your feet with clean water.
