Start your day with these 5 tips for healthy heart in winters!

The irresistible allure of the winter season often draws us towards indulging in hearty meals and seeking the cozy warmth of blankets. Consequently, the already brief winter days seem even shorter as the cold weather tends to slow down our movements. However, the resulting winter lethargy and reduced physical activity can have negative effects on our overall health, particularly on cardiovascular wellness. The cold season sees an increase in cases of sudden heart attacks, attributable to various factors.

During winter, the heart works overtime to maintain body temperature, placing an additional burden on its functioning. The frigid weather can activate the sympathetic nervous system, leading to an increase in the secretion of catecholamines. This, in turn, causes the constriction of blood vessels, resulting in elevated heart rate, blood pressure, and cholesterol levels.

Here are five morning habits to enhance heart health:

1. Stay Hydrated: Despite the cold, staying hydrated is crucial for heart health. Upon waking, the body is mildly dehydrated, making it essential to rehydrate in the morning. A glass of water kickstarts metabolism, enhances blood circulation, and supports optimal heart function.
2. Incorporate Warm-Up Exercises: Physical activity remains crucial, especially in cold weather. A simple morning exercise routine, such as stretching or light cardio, raises the heart rate, improves circulation, and prepares the cardiovascular system for the day. This is particularly important in winter when the body may take longer to reach its optimal functioning temperature.
3. Opt for a Heart-Healthy Breakfast: Breakfast is an opportunity to fuel the body with heart-healthy nutrients. Choose a balanced breakfast including fruits, whole grains, and foods rich in omega-3 fatty acids. Oatmeal with berries and flaxseeds or chia seeds not only provides energy but also contributes to lower cholesterol levels and overall heart health.
4. Vitamin D Intake: Winter often brings a reduction in sunlight exposure, leading to Vitamin D deficiency. Spending a few minutes outdoors in the morning sunlight can boost Vitamin D levels. Considering vitamin D supplements is advisable, as they play a crucial role in maintaining heart function and reducing the risk of cardiovascular diseases.
5. Mindful Stress Management: Winter blues and heightened stress levels can negatively impact the heart. Incorporating mindfulness practices like meditation and deep breathing exercises into the morning routine can help mitigate stress, reduce inflammation, and improve blood pressure.