To get rid of acne scars, stay away from these foods

CHANDIGARH

Acne is one of the most frequent dermatological disorders affecting teenagers and young adults across the world, with bacteria, hormones, excess sebum production, and follicular cell hyperproliferation being the most common etiologies. There are two varieties of acne: non-inflammatory acne with whiteheads and blackheads and inflammatory acne with papules, pustules, and nodulocystic papules, pustules, and nodulocystic papules, pustules, and nodulocystic papules, pustules, and nodulocystic papules,

Although nutrition cannot cure acne, it can aid in the reduction and improvement of acne and inflammation. Foods with a high glycemic index, dairy products, and saturated and trans fats are among the foods that aggravate acne.”

Foods with a high glycemic index worsen acne by raising blood insulin levels, which stimulate sebocyte proliferation and sebum production while also raising androgen levels.” She identified the meals that contribute to acne flare-ups:

1. Dairy products and milk
2. Fried chicken, cheeseburgers, pizza, potatoes, and fries are examples of fast meals.
3. Foods that have been processed, such as chips
4. Sugary drinks such as soda, sweet tea, and canned juices
Cakes, doughnuts, rolls, cookies, and chocolates are among the most popular desserts.
6. Meats and poultry, as well as cheese and butter
7. Palm oil and coconut oil
8. White rice, cereals, white breads, and other white foods