For the first time in the history of major ports, Ship-to-Ship operation of LPG undertaken at Syama Prasad Mookerjee Port
Sunday October 17th, 2021
According to the health experts, women have a higher risk of stiff neck than the men. In 2010 more than 17 percent of women and more than 12 percent of men suffered one or another neck pain. This pain is worse as it can get severe and can interrupt your daily activities, as well as your sleep.
One of the causes behind the stiff neck is the rising use of mobile phones, computers starting from teens to adults. Usage of electronics unintentionally forces people to stay in awkward positions. In fact, looking down at your phone, laptop, or other devices for long hours is the most common cause of neck strain. This hunched position puts a strain on the muscles and causes harm to the soft tissues of your neck.
As per medical experts, do stretching to get rid of neck pain. The stretches can include:
Some more remedies to treat stiff pain are:
Apart from stretching you need to change some sleeping patterns to avoid this problem in the future.
Even if you are in pain then these sleeping patterns will give you relief from a stiff neck. Changes that is required: