Green tea is high in antioxidants and has numerous health advantages. It has been shown to help with skin problems and reduce the risk of heart disease. It has also become extremely popular as a weight-loss beverage over time.
“Green tea has gained a lot of good media attention in recent times because of its multiple health-promoting properties, such as being anti-inflammatory, anti-carcinogenic, and possessing an array of useful antioxidants,” stated Consultant Nutritionist.
“However, when it comes to fat loss or if green tea can aid with belly fat reduction, there is no study to back this up.” Fat loss is dependent on one’s overall lifestyle and caloric balance, and cannot be attributed to ingesting or eliminating any one specific item from one’s diet. Green tea will only aid with fat loss if it is taken as a substitute for ordinary tea, that is, without milk or sugar, which helps to reduce calorie consumption,” specialists stated.
Green tea catechins may help with weight loss to a small extent, although this is insignificant. What occurs is that when people drink normal tea, they ingest a lot of calories since it contains milk and sugar. Green tea, on the other hand, is frequently consumed without sugar and milk. As a result, calorie intake is reduced. However, green tea does not directly aid in the reduction of abdominal fat. It only slightly boosts metabolism, which is negligible.
The only way to make a difference is to keep your diet under check. When it comes to diets, it’s not only about cutting calories; it’s also about considering the quality of the food you’re eating. “Vitamins and minerals are obtained by eating fruits, salads, and vegetables. These nutrients help detoxify your kidney and liver, which instantly boosts your metabolism and aids weight loss, according to health experts.
A healthy lifestyle that includes eating nutritious foods, maintaining a caloric balance, exercising regularly, and getting enough sleep will help you get rid of stubborn belly fat. Green tea, on the other hand, can surely be included in your diet.