Know benefits and side effects of consuming lychee seeds

The sweet and juicy lychees are in season, and nutrition experts recommend eating them in moderation to boost overall health. But have you ever wondered if the shiny black seed of the lychee has any benefits? Lychee seeds have their own unique advantages. Lychee seed extracts have a hypoglycaemic effect that can help stabilize blood sugar levels. They also contain a compound called saponin, which can enhance cognitive function. However, it’s important to process lychee seeds properly before consuming them, as raw lychee seeds contain a toxin that can dangerously lower blood sugar levels and cause poisoning.

Benefits of Lychee Seed Extract

  1. Digestive Health: Lychee seed extract can aid in digestive issues, soothing and improving gut health.
  2. Anti-Inflammatory Properties: The extract has anti-inflammatory effects, beneficial for conditions like arthritis.
  3. Antioxidant Powerhouse: Rich in antioxidants, lychee seed extract combats oxidative stress, protecting cells from damage.
  4. Skin Rejuvenation: Topical application of lychee seed extract can help with skin issues like acne and breakouts, promoting skin health and rejuvenation due to its antioxidant and anti-inflammatory properties.

Side effects of consuming

Lychee seed powder should be consumed in moderation, with a recommended dosage of no more than one teaspoon per day. This ensures you receive the benefits without adverse effects. The extract can be soaked in water and used in cosmetic formulations, applied directly to the skin to help with various dermatological conditions.

While processed lychee seeds can be highly beneficial, overconsumption can lead to digestive problems and the recurrence of Hypoglycin A-related issues, such as hypoglycaemia. It’s crucial to adhere to recommended dosages and consult with a healthcare professional before adding lychee seed supplements to your routine, especially if you have pre-existing health conditions.

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