Heart attacks can also be caused by a very stressful lifestyle and abrupt, unforeseen physical exercises like going to the gym.

Some actions to take to maintain a healthy heart include:

1. Learn stress management techniques.

Don’t separate stress and inflammation. Inflammation is brought on by stress, and that is how the human body functions. Contrary to popular belief, stress does not necessarily have an impact on the mind. Your entire body is impacted by stress.

2. Say “no” to smoking 

The most important thing is to stop smoking as soon as possible. It is best to refrain from smoking.

3. Diet:

Adopt a healthy lifestyle and diet. Eat less food that is high in fat and sugar.

4. Exercise:

It’s crucial to lead a physically balanced existence that includes getting enough exercise each day. Avoid being overweight. In your early 20s and early 30s, be mindful of your weight. It is advised to exercise for 30 to 45 minutes each day or to walk 5 000 to 10 000 steps. Muscle building and exercise should go hand in hand. Participating in recreational sports is another approach to relieve stress and engage in some type of exercise. It might be better and more useful to play a sport rather than run or walk. mostly because you are more inclined to keep playing that sport. While playing a sport like badminton or tennis may be beneficial and may engage a lot more muscles than walking, many people may not find walking or running to be very engaging.

5. Dietary modification:

Starting in your 20s, you should start making choices about what to eat and what is best for your health and physique. Keeping track of your meals during this time is essential. Try to select meals that have a preference for plant-based diets and diets rich in fiber, greens, dals, sprouts, etc. We mostly recommend diets that include foods that are very naturally occurring and unprocessed, such as ready-to-eat cereals and fatty foods. These foods ought to be avoided.

Direct contact with those who have the disease will spread it to others. Although there are more than 30 causes of pneumonia, viruses or bacteria are the most frequent culprits. While it is the most infectious cause of death in children worldwide, it can be life-threatening for individuals of all ages. Pneumonia symptoms include a cough that produces green, yellow, or crimson mucus, fever, bluish lips and fingernails, appetite loss, heavy sweating, fast breathing, and trembling chills.

Viral pneumonia develops naturally and grows better with time, whereas bacterial pneumonia is treated with drugs. Symptoms can be controlled with a balanced diet, extra water, rest, oxygen treatment, and medications for pain, cough, and fever control.

TIPS FOR DIET IN PNEUMORIA PATIENTS

– Soft diet: These patients should ideally be placed on a soft diet that consists of warm or moist foods rather than dry ones. Because they are simple to swallow, these are advantageous.

– Drink modest amounts of hot liquids frequently: Each patient has different needs for meals and water. Drinking hot liquids periodically is preferable to ingesting huge amounts of liquids all at once. Sipping hot beverages has a calming effect whilst guzzling large amounts of liquids can create pain.

– Home remedies: There are a number of natural treatments that can help open up the airways and lessen any discomfort or irritation that may be experienced. Foods like garlic, ginger, pepper, tulsi, basil, honey, and turmeric are simple to consume.

– Eat natural foods instead of processed ones: We also need to eat natural foods and stay away from processed ones because they contain dangerous preservatives. It is best to avoid eating before bed or to avoid lying down just after eating as this can make you feel out of breath.

Nowadays, arthritis disease has become very common due to the sedentary lifestyle adopted by us. The most prevalent kind of arthritis, osteoarthritis, affects the joints when the cartilage in between the bones deteriorates. In this instance, the CDC points out that obesity can increase joint pressure and edoema, which are both frequent causes of osteoarthritis.

Doctors emphasize eating a balanced diet with as little processed food as possible, as is the case with all forms of arthritis.

This implies that we want to make sure that everything you put into your body is nutritious and rich in nutrients; we don’t really want you to load up on empty calories.

However, from an arthritis perspective, it is advised to study which foods are pro-inflammatory and which are anti-inflammatory and avoid foods that aggravate arthritis.

In contrast to viral or bacterial invaders, rheumatoid arthritis (RA) is an autoimmune form of arthritis that causes inflammatory chemicals to target and destroy the body’s own joints and tissues.

Although there are other health problems that might be linked to RA, obesity is a risk factor for the illness. For instance, RA patients are more likely to develop diabetes and heart disease, therefore monitoring one’s diet would be crucial in this situation.

The value of obtaining nutrients from food as opposed to supplements; eating fresh salmon is preferable to taking a turmeric supplement to increase your intake of omega-3 fatty acids. It is always preferable to consume your nutrients in their most natural state. In other words, switching from eating fruits and veggies cooked to raw can help your body absorb more nutrients.

Psoriatic arthritis (PsA) is an inflammatory condition that affects the points where tendons and ligaments attach to bones, inflaming the joints as a result. For the same reasons, maintaining a healthy diet that is also low in calories, if weight reduction is necessary, is a wise addition to a management strategy, they continue.

The following are 5 foods that reduce inflammation:

• Blueberries, cherries, broccoli, avocado, and turmeric.

5 Fruits and Vegetables High in Nutrients:

• Kale, Parsley, Pumpkin, Carrots, Grapefruit

The following five foods are staples of the Mediterranean diet:

• Olive oil, shrimp, Greek yoghurt, tomatoes, and cannellini beans

The season of festivals is arriving which means indulging in guilty pleasures. Nobody can resist the tasty sweets and innumerable dishes. It is a time to celebrate and we need to put aside our diet goals and just enjoy ourselves because you can make up for it later. Post-Diwali detox might be helpful in getting back on track. Here is why you should detox after the festive season:

1.Get Rid Of Excessive Sugar From The Body: Eating a lot of sweets during Diwali can bloat you up. They are high in sugar which starts accumulating in our body and can lead to obesity in the long run. To bring down your sugar levels to normal make sure you eat and drink healthy stuff once festivities end.

2.Helpful In Removing Toxins From The Body: The amount of pollution in the atmosphere is quite high during Diwali due to bursting of crackers. This can be harmful for our body and can lead to problems like cancer and weaken our immune system. Though our liver has body cleansing properties, it gets tired after working continuously. Thus, a detox diet might help your body heal itself.

3.Detox Can Enhance Our Metabolism And Help Us Get Rid Of Excessive Fat: Toxins can be accumulated in our body. Our body stores them in form of fat cells and when they break down we lose weight. During their breakdown plenty of toxins are released into the blood stream which can be harmful and slow down your metabolic rate. Plan a detox to help get rid of these toxins from harming your body.

4.Restore Your Energy With Detox: Toxins can slow down as a whole. They can increase your fatigue and drain all your energy. To restore your energy you should plan a detox diet.

Wedding can be fun especially when you are the bride. At the same time you have so much to do. From planning your wedding to getting into shape. The latter can be difficult as the time is limited and it’s too much work. To lose weight quickly people often resort to crash diet. It might not always be successful and can harm your health.

WHAT IS CRASH DIET? 

Crash diet is when you considerably reduce your calorie intake. This way your body utilises all the extra fat in the body and helps us get slim. A person who crash diet has to literally starve themselves if they want to lose weight within a short span of time. This is often done by replacing your diet with soups and vegetables.

WHY IS CRASH DIET HARMFUL FOR YOUR HEALTH? 

Even though you want to look the best on your wedding day, crash diet should not be practiced. It can be very harmful for your health. Here is why:

• Your Body Would Lack Essential Vitamins: If you stop eating enough food to sustain your body, it would lack essential nutrients and vitamins. This could weaken your immunity and compromise your health.
• Lack Of Energy: When you don’t eat enough calories and starve yourself, your body would run out of energy. You will feel tired the whole day and won’t have any strength to do your daily tasks. This could also make you feel irritated and annoyed.
• You Will Get Fat Quickly: When you starve yourself, your body has no fat left so it starts using up your muscle fat. This in the long time would reduce your metabolic rate considerably. When you eat even a little extra someday, you will put on a lot of weight quickly because of your low metabolism.

It is broadly accepted that diabetes occurs because of excessive sugar consumption. Though, this isn’t how it is caused. There are several factors that lead to an individual turning diabetic. Likewise, lessening one’s sugar admission isn’t the best way to stop diabetes. While sugar is legitimately identified with diabetes, it isn’t the main cause of it.

Eating The Right Amount:

The foods that are best for somebody with diabetes are similar ones that are most beneficial for individuals without it. A blend of starches, protein, and fat, with an addition of foods that are rich in supplements, are ideal. This include grains, fruits, vegetables, and fish. Cut down on nourishments and beverages that are high in sugar or fat, similar to desserts and packed food.

Specialists additionally suggest considering how you decorate your plate with food. Fill up a large portion of your plate with vegetables and serving of mixed beans, a fourth of it with starch, ideally grains, and the last quarter with protein by adding meat, fish, or soy items like tofu.

Keep Count Of Your Calorie Intake:

For a great many people who are diabetic, the basic rule is that sugar/rice/potato is forbidden. Yet, that isn’t in every case true. Actually, you can eat a considerable lot of the food you love, even pastries—insofar as they’re important for a general eating routine. The key is control. Eating the perfect measure of a wide range of food is what is generally necessary for your diet. Nonetheless, what works for another person may not work for you. Talk with a nutritionist to sort out what sort of diet you ought to follow, since it’ll help in counting the number of calories and what sorts of food you ought to consume each day. Thus, one should keep track of what they eat on a daily basis.

Weight gain is a major problem these days specially because of the ongoing pandemic due to which we can not move out of our houses. Obesity can be dangerous for your health in long term. Thus, it is essential to remain fit and lean. Here are some tips which might help you remain fit along with your partner during this lockdown period: