natural foods – News Makhani | Latest & Breaking News of North India https://newsmakhani.com News Makhani | Latest & Breaking News of North India including Punjab, Haryana , Himachal Pradesh, UP, Bihar, J&K Rajsthan , Uttarakhand, Chandigarh , Delhi NCR etc. Wed, 23 Nov 2022 06:45:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://newsmakhani.com/wp-content/uploads/2019/07/cropped-Logo-News-Makhani-Final-New-3-2-32x32.png natural foods – News Makhani | Latest & Breaking News of North India https://newsmakhani.com 32 32 Dietary tips for speedy recovery from pneumonia https://newsmakhani.com/dietary-tips-for-speedy-recovery-from-pneumonia/ https://newsmakhani.com/dietary-tips-for-speedy-recovery-from-pneumonia/#respond Wed, 23 Nov 2022 06:45:23 +0000 https://newsmakhani.com/?p=167645 The symptoms of pneumonia include breathing difficulties, dyspnea, and shortness of breath, as well as associated consequences including cough, fever, extreme exhaustion, etc. Pneumonia is an acute respiratory or airway disease that affects the lungs. If not treated properly, pneumonia can be quite dangerous. When a healthy person breathes, little sacs in their lungs called alveoli fill with air. According to the World Health Organization, when someone has pneumonia, their alveoli are packed with pus and fluid, which makes breathing difficult and restricts their ability to take in oxygen.

Direct contact with those who have the disease will spread it to others. Although there are more than 30 causes of pneumonia, viruses or bacteria are the most frequent culprits. While it is the most infectious cause of death in children worldwide, it can be life-threatening for individuals of all ages. Pneumonia symptoms include a cough that produces green, yellow, or crimson mucus, fever, bluish lips and fingernails, appetite loss, heavy sweating, fast breathing, and trembling chills.

Viral pneumonia develops naturally and grows better with time, whereas bacterial pneumonia is treated with drugs. Symptoms can be controlled with a balanced diet, extra water, rest, oxygen treatment, and medications for pain, cough, and fever control.

TIPS FOR DIET IN PNEUMORIA PATIENTS

For those coping with pneumonia, the following nutrition advice is provided.

– Soft diet: These patients should ideally be placed on a soft diet that consists of warm or moist foods rather than dry ones. Because they are simple to swallow, these are advantageous.

– Drink modest amounts of hot liquids frequently: Each patient has different needs for meals and water. Drinking hot liquids periodically is preferable to ingesting huge amounts of liquids all at once. Sipping hot beverages has a calming effect whilst guzzling large amounts of liquids can create pain.

– Home remedies: There are a number of natural treatments that can help open up the airways and lessen any discomfort or irritation that may be experienced. Foods like garlic, ginger, pepper, tulsi, basil, honey, and turmeric are simple to consume.

– Eat natural foods instead of processed ones: We also need to eat natural foods and stay away from processed ones because they contain dangerous preservatives. It is best to avoid eating before bed or to avoid lying down just after eating as this can make you feel out of breath.

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PLANNING ON LIVER DETOX? THESE FOODS COULD DO WONDERS! https://newsmakhani.com/planning-on-liver-detox-these-foods-could-do-wonders/ https://newsmakhani.com/planning-on-liver-detox-these-foods-could-do-wonders/#respond Mon, 14 Sep 2020 16:47:47 +0000 https://newsmakhani.com/?p=12198  

                                  

 Healthy eating is always beneficial. When it comes to our liver, it helps in the cleansing of the whole body but at times it needs some cleansing too. Here are some foods to help you detox your liver naturally. 

 

                                  

 1.Olive Oil: Though oils are considered to contain fats, olive oil is a healthy option among all kinds of oils. Compressed organic oils that contain olive and flaxseed can help accumulate toxins in the body in order to remove them, thereby, decreasing the fat in the liver. Olive oil can be used on a daily basis in our food.

 

                                 

2. Walnuts: Walnuts contain Omega-3 fatty acids. It allows natural liver cleansing. Walnuts also contain Arginine, an amino acid required by the body for its healthy functioning.

 

                                  

 3. Green Tea: Green tea consist of a great number of antioxidants called catechins. They help cleanse the liver and restore its natural functioning. A cup of green tea every morning can do wonders for our body. 

 

                                 

 4. Avocado: Avocados are regarded as one of the superfoods because of its innumerable benefits. It contains glutathione which helps in the detoxification of the liver. 

 

  

 5. Green Leafy Vegetables: Nobody is fond of vegetables but they act as a great agent in sucking out all the harmful toxins from our body. This also leads to cleansing of the liver. Thus, it is important to add them to our daily diet. Some beneficial vegetables are spinach, broccoli, bitter gourd, and mustard greens. 

 

                                 

 6. Turmeric: Indians have proved that turmeric has several medicinal properties. It contains several anti-biotics as well as anti-oxidants. They act as a great cleanser thus, making the liver healthy.

 The foods available to us have several exceptional properties. It is important to be aware of them. 

 

 

 

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