Chandigarh, Health, Lifestyle

These 5 foods can improve brain health

Food sources for improving brain health due to words. Due to unhealthy lifestyles, people are undergoing mental crises, stress, anxiety, depression and more personality disorders.
To resolve a problem, a person needs a professional diet or complete guide to help boost memory.

Here are some of the foods which help to enhance brain health, remembrance, to improve focus on brain health.

Food List:
1. Oily Fish
2. Nuts and Seeds
3. Whole Grains
4. Turmeric
5. Eggs
1. Oily Fish- Omega 3 fatty acids lay down an impact on brain health. It is beneficial to consume fatty fish in which healthy oil is found. Fatty fish is a good source of omega-3. Omega-3 helps to build membranes around a cell of the body including brain cells.
2. Nuts and Seeds: Eating nuts and seeds can be proven beneficial for the brain. They are loaded with omega-3 fatty acids and antioxidants. Apart from that, nuts and seeds contain sources of Vitamin E. Sunflower seeds, Almonds, Hazelnuts, Vitamin E is loaded in them.
3- Whole Grains: Vitamin E is again available in whole grains in sufficient quantities. Consume the following whole grains: Brown rice, Barely, Bulgur wheat, and Oatmeal to derive the best benefits.
4-Turmeric: It is said that turmeric is beneficial for the whole body and especially is required for brain health. Turmeric’s active ingredient curcumin crosses the blood-brain barrier that is why doctors suggest drinking turmeric milk before bed.
5. Eggs: Eggs contain vitamins B6 and B12, folate, and choline, which are more profitable for mental health. Choline is found in good amounts in egg yolk, so the egg is considered a good source of micronutrients.
Apart from these mentioned foods, you can consume Pumpkin Seeds, Oranges, a Good Source of Vitamin C,  Coffee, Blueberries, Broccoli, Almonds, etc can also be substituted that promotes good brain health.
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