Tips and tricks to keep heat-related illnesses at bay in summer

In Ayurveda, it’s crucial to keep both body and mind cool during the summer to avoid heat-related ailments like sunstroke. This involves following a balanced diet and a healthy lifestyle. Ayurvedic principles provide a holistic approach to counter heatwaves by maintaining the body’s internal balance.

During the warmer months, it’s advisable to include cooling foods, herbs, and practices in our daily routine. Amla and Aloe Vera juices are celebrated for their cooling effects and can be consumed regularly to regulate body temperature and enhance overall health. Similarly, applying Sandalwood paste, especially on pulse points, helps cool the skin and alleviate heat.

Staying hydrated is key, so drinking water regularly and consuming juicy fruits like musk melon, watermelon, and oranges is essential. Yoga, particularly practices like anulom vilom and bhramari pranayama, done daily for 30 minutes, can greatly help. By following Ayush’s recommendations, we can effectively prevent heat-related issues.

Including hydrating foods such as watermelon and cucumber in your diet is beneficial as they not only cool the body but also replenish lost fluids, preventing dehydration. Integrating practices like Pranayama into your daily regimen can improve respiratory health and overall well-being. For skin protection against the sun, applying coconut oil or Neem paste acts as a natural sunscreen, shielding against harmful UV rays and sunburn.

Ayurveda offers straightforward yet potent remedies for maintaining eye health during hot spells. Washing the eyes with rose water soothes and refreshes tired eyes, reducing inflammation. Using a cooling eye mask made from cucumber slices placed over closed eyelids provides instant relief from eye strain and puffiness caused by sun exposure. Including foods rich in Vitamin A, like carrots and spinach, in our diet during summer nourishes the eyes from within, supporting optimal vision and guarding against UV damage.

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