हिंदी
CHANDIGARH
In addition to making one feel worn out, lethargic, unproductive, upset, and irritated, getting little sleep might eventually have an adverse effect on one’s physical health. This is why health professionals emphasize the necessity for at least seven to eight hours of sleep every day.
But many individuals have trouble falling asleep for a variety of reasons, including stress, worry, and loneliness, making sleeplessness one of the greatest risks of living in an urban environment.
Also contributing to poor blood pressure regulation is insomnia. According to medical professionals, chronic sleeplessness can cause despair, anxiety, and possibly the onset of an attention deficit hyperactivity disorder.
According to the expert, maintaining good sleep hygiene includes going to bed at a set time, avoiding screen time two hours before bed, limiting screen time during the day, and eating less coffee.
Ashwagandha: The primary active components of ashwagandha are anolides, which are thought to provide a number of advantages, including the capacity to reduce stress. Additionally, it naturally includes triethylene glycol, which can make people drowsy. She advised having it 30 minutes before bedtime for a restful night’s sleep.
The chamomile tea is an absolute legend. On days when you don’t feel like going to bed, all you require is a cup, some warm water, and a chamomile tea bag. Apigenin, an antioxidant that attaches to brain receptors that encourage drowsiness, is abundant in chamomile tea, she said.
Almonds: Almonds are rich in fiber and healthy fats that guard against chronic illnesses. They are also an excellent source of magnesium, which is necessary to control the hormone melatonin, which promotes sleep. Your muscles are also relaxed by magnesium.
Pumpkin seeds, sometimes referred to as pepitas, contain zinc and tryptophan, two nutrients that aid in the brain’s conversion of tryptophan into serotonin, which serves as the precursor to melatonin.
- Milk with nutmeg: Having a glass of milk with a sprinkle of nutmeg will help you sleep better. Tryptophan, an important amino acid found in milk, helps to increase the body’s levels of serotonin and melatonin, two chemicals that can aid in promoting sleep.
